Peppered Hake with Asparagus
A flavorful, nutritious, and easy-to-prepare dish is always welcome for those who need to plan the daily family menu. That’s why today’s cooking suggestion is peppered hake with a side of asparagus, a dish that can be prepared in just a few minutes and served for either lunch or dinner,...
Ingredients
Main Ingredients
boneless hake fillets1/2kg
spears large green asparagus12
garlic2clove
vegetable broth1cup
ground black pepper
salt
oil
Nutrition (per serving)
Calories
72.6kcal (3.63%)
Protein
13.6g (27.14%)
Carbs
3.0g (1.11%)
Sugars
0.5g (0.9%)
Healthy Fat
0.4g
Unhealthy Fat
0.2g
% Daily Value based on a 2000 calorie diet
How to make Peppered Hake with Asparagus
Cooking Instructions
- Step 1
Heat two tablespoons of oil in a skillet and add the finely chopped garlic cloves. Cook over low heat until lightly golden.
- Step 2
Add the cleaned and medium-sized cut asparagus to the skillet and sauté for one minute.
- Step 3
Remove the asparagus from the skillet, and in the same pan, place the hake fillets. Season with salt, ground black pepper, and vegetable broth.
- Step 4
Cook the hake fillets for about 10 minutes over low heat.
- Step 5
Remove from heat and let the dish rest for a couple of minutes before serving.
Nutrition (per serving)
Nutrition (per serving)
Calories
72.6kcal (3.63%)
Protein
13.6g (27.14%)
Carbs
3.0g (1.11%)
Sugars
0.5g (0.9%)
Healthy Fat
0.4g
Unhealthy Fat
0.2g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
You can substitute asparagus with artichoke hearts for a different flavor profile.
Ensure the garlic is cooked on low heat to avoid burning and achieve a subtle golden color.
Let the dish rest for a couple of minutes after cooking to allow the flavors to settle.
FAQS
Can I use frozen hake fillets?
Yes, you can use frozen hake fillets. Just make sure to thaw them completely before cooking.
What other sides can I serve with this dish?
You can serve artichoke hearts, roasted vegetables, or a simple salad as alternative sides.
How do I clean asparagus?
Trim the woody ends of the asparagus spears and rinse them under cold water to remove any dirt.
Can I use chicken broth instead of vegetable broth?
Yes, chicken broth can be used as a substitute for vegetable broth if preferred.
How do I prevent the hake from sticking to the pan?
Ensure the pan is well-oiled and preheated before adding the hake fillets.
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