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Pasta with Eggplant and Garlic recipe

Pasta with Eggplant and Garlic

c
@cocinero44
MediterraneanLunchDinnerMain CourseVegetarianVeganDairy-FreeNut-Free

Today's cooking proposal is perfect for those who are either vegetarians or enjoy adding a good amount of vegetables to their daily diet. This dish is a pasta with eggplant and garlic, enhanced with olive oil, which gives it a special flavor. It’s a very simple and quick recipe to prepare, as well as being a hearty and complete dish that can be served for either lunch or dinner, as it’s not too heavy. You...

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Prep Time
15min
Cook Time
25min
Total Time
40min

Ingredients

4 Servings
(1 serving = 1 plate of pasta)
  • dry pasta
    dry pasta
    400g
  • medium eggplants
    medium eggplants
    2
  • garlic
    garlic
    5clove
  • olive oil
    olive oil
  • fine salt
    fine salt
  • coarse salt
    coarse salt
  • chopped parsley
    chopped parsley

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Nutrition (per serving)

Calories

370.0kcal (18.5%)

Protein

13.1g (26.2%)

Carbs

74.2g (26.98%)

Sugars

1.4g (2.8%)

Healthy Fat

0.5g

Unhealthy Fat

0.3g

% Daily Value based on a 2000 calorie diet

Prep Time
15min
Cook Time
25min
Total Time
40min

How to make Pasta with Eggplant and Garlic

Cook the Pasta

  1. Step 1

    Boil the chosen pasta in plenty of water with a handful of coarse salt.

Prepare the Eggplants

  1. Step 1

    Wash the eggplants and cut them lengthwise into thin strips.

Prepare the Garlic

  1. Step 1

    Peel and finely chop the garlic cloves.

Drain the Pasta

  1. Step 1

    Once the pasta is cooked, drain it and drizzle with a little olive oil, stirring to combine.

Cook the Eggplants

  1. Step 1

    In a skillet, heat a couple of tablespoons of olive oil over low heat. Once hot, add the eggplant strips, a pinch of salt, and cook until tender.

Add the Garlic

  1. Step 1

    When the eggplants are tender, add the chopped garlic and cook over low heat for about 3 minutes.

Combine with Pasta

  1. Step 1

    Add the cooked pasta to the skillet with the eggplants and garlic, stirring until everything is well mixed.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

370.0kcal (18.5%)

Protein

13.1g (26.2%)

Carbs

74.2g (26.98%)

Sugars

1.4g (2.8%)

Healthy Fat

0.5g

Unhealthy Fat

0.3g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Ensure the pasta is cooked al dente for the best texture.

  2. Use fresh parsley for garnish to enhance the flavor and presentation.

  3. Adjust the amount of garlic based on your preference for a milder or stronger flavor.

FAQS

  1. Can I use a different type of pasta?

    Yes, you can use any type of pasta, including macaroni or thinner ribbons. Wide ribbon pasta pairs wonderfully with the eggplant and garlic combination.

  2. How do I ensure the eggplant is tender?

    Cook the eggplant strips over low heat with olive oil and a pinch of salt until they become soft and tender.

  3. Can I make this recipe vegan?

    Yes, this recipe is already vegan as it uses plant-based ingredients like pasta, eggplant, garlic, and olive oil.

  4. What is the best way to garnish this dish?

    Sprinkle chopped parsley over the pasta before serving for added color and flavor.

  5. Can I prepare this dish ahead of time?

    While it's best served fresh, you can prepare the components ahead of time and combine them just before serving. Reheat gently to avoid overcooking.

c

@cocinero44

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Pasta with Eggplant and Garlic recipe