Can I use canned bean sprouts?

Yes, you can use canned bean sprouts, but fresh ones will provide a better crunch and flavor.

Can I substitute fennel bulbs?

If fennel bulbs are unavailable, you can use celery for a similar crunch and mild flavor.

How do I pit the olives?

You can use an olive pitter or gently press the olives with the flat side of a knife to remove the pits.

Can I make this salad ahead of time?

Yes, you can prepare the salad a few hours in advance, but add the orange segments just before serving to keep them fresh.

Is this salad suitable for vegans?

Yes, this salad is vegan as it contains no animal-derived ingredients.

Orange Salad

Name: Orange Salad
Prep time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 1 kg oranges; 0.5 kg grated carrots; 2 clove garlic; 1 onion; 50 g olives; 2 cups bean sprouts; 2 fennel bulbs; 1 tbsp olive oil; 1 pinch salt

@cocinero44

Mediterranean Side Salad Vegetarian Vegan Dairy-Free Gluten-Free Nut-Free

This refreshing orange salad is a delightful combination of sweet and savory flavors. The grated carrots, bean sprouts, and fennel bulbs add a crunchy texture, while the orange segments bring a burst of citrusy sweetness. It's a vibrant dish perfect for a light meal or as a side. The recipe...

Prep Time

20min

Cook Time

0min

Total Time

20min

How to make Orange Salad

Step 1
Grate the carrots and place them in a bowl.
Step 2
Mix the grated carrots with finely chopped onion and crushed garlic cloves.
Step 3
Add the pitted olives, bean sprouts, and fennel sliced into rings.
Step 4
Season the mixture to taste with olive oil and a pinch of salt.
Step 5
Decorate each plate or the sides of the dish with orange segments.

Nutrition (per serving)

Calories

176.4kcal (8.82%)

Protein

3.6g (7.3%)

Carbs

21.2g (7.72%)

Sugars

14.7g (29.3%)

Healthy Fat

8.9g

Unhealthy Fat

1.6g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

Use fresh, juicy oranges for the best flavor.
Chill the salad for 15 minutes before serving to enhance the flavors.
You can add a sprinkle of black pepper for an extra kick.

FAQS

Can I use canned bean sprouts?
Yes, you can use canned bean sprouts, but fresh ones will provide a better crunch and flavor.
Can I substitute fennel bulbs?
If fennel bulbs are unavailable, you can use celery for a similar crunch and mild flavor.
How do I pit the olives?
You can use an olive pitter or gently press the olives with the flat side of a knife to remove the pits.
Can I make this salad ahead of time?
Yes, you can prepare the salad a few hours in advance, but add the orange segments just before serving to keep them fresh.
Is this salad suitable for vegans?
Yes, this salad is vegan as it contains no animal-derived ingredients.

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@cocinero44

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