This Lamb Soup is a delightful and rich dish that's perfect for cold days. It's packed with flavor and nutrition, making it a family favorite and a nourishing meal.

Ingredients
- lamb meat, cubed500g
- olive oil2tbsp
- large onion, chopped1
- garlic, minced2clove
- carrots, sliced2
- stalks celery, chopped2
- canned tomatoes, chopped400g
- dried thyme2tsp
- Salt and pepper to taste
- Fresh parsley, for garnish
Nutrition (per serving)
Calories
343.8kcal (17.19%)
Protein
25.5g (51%)
Carbs
7.3g (2.64%)
Sugars
4.0g (8%)
Healthy Fat
16.4g
Unhealthy Fat
7.0g
% Daily Value based on a 2000 calorie diet
How to make Lamb Soup
- Step 1
Heat olive oil in a large pot over medium heat.
- Step 2
Add lamb cubes and brown on all sides. Remove from pot and set aside.
- Step 3
In the same pot, add onion and garlic; sauté until they become soft and translucent.
- Step 4
Stir in carrots, celery, and canned tomatoes.
- Step 5
Add browned lamb cubes back to the pot along with thyme, salt, and pepper.
- Step 6
Bring to a boil, reduce heat, and let simmer for 45 minutes.
- Step 7
let it simmer for another 30 minutes until vegetables are tender.
- Step 8
Garnish with fresh parsley before serving.
Nutrition (per serving)
Nutrition (per serving)
Calories
343.8kcal (17.19%)
Protein
25.5g (51%)
Carbs
7.3g (2.64%)
Sugars
4.0g (8%)
Healthy Fat
16.4g
Unhealthy Fat
7.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For a richer flavor, marinate the lamb in olive oil, garlic, and herbs for a few hours before cooking.
FAQS
Can I substitute lamb with another meat?
Yes, you can substitute lamb with beef or chicken if preferred.
How can I make this recipe vegetarian?
For a vegetarian version, replace the meat with a blend of mushrooms and increase the amount of vegetables.
How should I store leftover soup?
Store leftover soup in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving.
What can I serve with this soup?
Serve hot with crusty bread or over rice for a complete meal.
What special equipment do I need?
A large pot or Dutch oven is recommended for this recipe.
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North Terrace, Adelaide, South Australia, 5000
Australia