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Lamb Soup

c
@cocinero44
SpanishSoupHolidayFestiveMeatNut-FreeNon-Vegetarian

This Lamb Soup is a delightful and rich dish that's perfect for cold days. It's packed with flavor and nutrition, making it a family favorite and a nourishing meal.

Lamb Soup recipe
Prep Time
15min
Cook Time
1hr 30min
Total Time
1hr 45min

Ingredients

4 Servings
(1 serving = Approximately 450 calories)
  • lamb meat, cubed
    lamb meat, cubed
    500g
  • olive oil
    olive oil
    2tbsp
  • large onion, chopped
    large onion, chopped
    1
  • garlic, minced
    garlic, minced
    2clove
  • carrots, sliced
    carrots, sliced
    2
  • stalks celery, chopped
    stalks celery, chopped
    2
  • canned tomatoes, chopped
    canned tomatoes, chopped
    400g
  • dried thyme
    dried thyme
    2tsp
  • Salt and pepper to taste
    Salt and pepper to taste
  • Fresh parsley, for garnish
    Fresh parsley, for garnish

How to make Lamb Soup

  1. Step 1

    Heat olive oil in a large pot over medium heat.

  2. Step 2

    Add lamb cubes and brown on all sides. Remove from pot and set aside.

  3. Step 3

    In the same pot, add onion and garlic; sauté until they become soft and translucent.

  4. Step 4

    Stir in carrots, celery, and canned tomatoes.

  5. Step 5

    Add browned lamb cubes back to the pot along with thyme, salt, and pepper.

  6. Step 6

    Bring to a boil, reduce heat, and let simmer for 45 minutes.

  7. Step 7

    let it simmer for another 30 minutes until vegetables are tender.

  8. Step 8

    Garnish with fresh parsley before serving.

Nutrition (per serving)

Calories

343.8kcal (17.19%)

Protein

25.5g (51%)

Carbs

7.3g (2.64%)

Sugars

4.0g (8%)

Healthy Fat

16.4g

Unhealthy Fat

7.0g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. For a richer flavor, marinate the lamb in olive oil, garlic, and herbs for a few hours before cooking.

FAQS

  1. Can I substitute lamb with another meat?

    Yes, you can substitute lamb with beef or chicken if preferred.

  2. How can I make this recipe vegetarian?

    For a vegetarian version, replace the meat with a blend of mushrooms and increase the amount of vegetables.

  3. How should I store leftover soup?

    Store leftover soup in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving.

  4. What can I serve with this soup?

    Serve hot with crusty bread or over rice for a complete meal.

  5. What special equipment do I need?

    A large pot or Dutch oven is recommended for this recipe.

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c

@cocinero44

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