Lamb Soup

c
@cocinero44

This Lamb Soup is a delightful and rich dish that's perfect for cold days. It's packed with flavor and nutrition, making it a family favorite and a nourishing meal.

Prep Time
15min
Cook Time
1hr 30min
Total Time
1hr 45min
Lamb Soup recipe

Ingredients

4 Servings
(1 serving = Approximately 450 calories)
  • 500g
    lamb meat, cubed
  • 2tbsp
    olive oil
  • 1
    large onion, chopped
  • 2clove
    garlic, minced
  • 2
    carrots, sliced
  • 2
    stalks celery, chopped
  • 400g
    canned tomatoes, chopped
  • 2tsp
    dried thyme
  • Salt and pepper to taste
  • Fresh parsley, for garnish

How to make Lamb Soup

  1. Heat olive oil in a large pot over medium heat.

  2. Add lamb cubes and brown on all sides. Remove from pot and set aside.

  3. In the same pot, add onion and garlic; sauté until they become soft and translucent.

  4. Stir in carrots, celery, and canned tomatoes.

  5. Add browned lamb cubes back to the pot along with thyme, salt, and pepper.

  6. Bring to a boil, reduce heat, and let simmer for 45 minutes.

  7. let it simmer for another 30 minutes until vegetables are tender.

  8. Garnish with fresh parsley before serving.

Nutrition (per serving)

Calories

343.8kcal (17.19%)

Protein

25.5g (51%)

Carbs

7.3g (2.64%)

Sugars

4.0g (8%)

Healthy Fat

16.4g

Unhealthy Fat

7.0g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. For a richer flavor, marinate the lamb in olive oil, garlic, and herbs for a few hours before cooking.

FAQS

  1. Can I substitute lamb with another meat?

    Yes, you can substitute lamb with beef or chicken if preferred.

  2. How can I make this recipe vegetarian?

    For a vegetarian version, replace the meat with a blend of mushrooms and increase the amount of vegetables.

  3. How should I store leftover soup?

    Store leftover soup in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving.

  4. What can I serve with this soup?

    Serve hot with crusty bread or over rice for a complete meal.

  5. What special equipment do I need?

    A large pot or Dutch oven is recommended for this recipe.

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