This Lamb Soup is a delightful and rich dish that's perfect for cold days. It's packed with flavor and nutrition, making it a family favorite and a nourishing meal.

Ingredients
- 500glamb meat, cubed
- 2tbspolive oil
- 1large onion, chopped
- 2clovegarlic, minced
- 2carrots, sliced
- 2stalks celery, chopped
- 400gcanned tomatoes, chopped
- 2tspdried thyme
- Salt and pepper to taste
- Fresh parsley, for garnish
Nutrition (per serving)
Calories
343.8kcal (17.19%)
Protein
25.5g (51%)
Carbs
7.3g (2.64%)
Sugars
4.0g (8%)
Healthy Fat
16.4g
Unhealthy Fat
7.0g
% Daily Value based on a 2000 calorie diet
How to make Lamb Soup
Heat olive oil in a large pot over medium heat.
Add lamb cubes and brown on all sides. Remove from pot and set aside.
In the same pot, add onion and garlic; sauté until they become soft and translucent.
Stir in carrots, celery, and canned tomatoes.
Add browned lamb cubes back to the pot along with thyme, salt, and pepper.
Bring to a boil, reduce heat, and let simmer for 45 minutes.
let it simmer for another 30 minutes until vegetables are tender.
Garnish with fresh parsley before serving.
Nutrition (per serving)
Nutrition (per serving)
Calories
343.8kcal (17.19%)
Protein
25.5g (51%)
Carbs
7.3g (2.64%)
Sugars
4.0g (8%)
Healthy Fat
16.4g
Unhealthy Fat
7.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For a richer flavor, marinate the lamb in olive oil, garlic, and herbs for a few hours before cooking.
FAQS
Can I substitute lamb with another meat?
Yes, you can substitute lamb with beef or chicken if preferred.
How can I make this recipe vegetarian?
For a vegetarian version, replace the meat with a blend of mushrooms and increase the amount of vegetables.
How should I store leftover soup?
Store leftover soup in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving.
What can I serve with this soup?
Serve hot with crusty bread or over rice for a complete meal.
What special equipment do I need?
A large pot or Dutch oven is recommended for this recipe.
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North Terrace, Adelaide, South Australia, 5000
Australia