Can I use dried chickpeas instead of canned?

Yes, you can use dried chickpeas, but you will need to soak and cook them beforehand, which will increase the preparation time.

What can I use instead of peanut butter?

You can use tahini, almond butter, or even sunflower seed butter as alternatives to peanut butter.

How long can I store hummus?

Hummus can be stored in an airtight container in the refrigerator for up to 5 days.

Can I make hummus without a blender?

Yes, you can mash the chickpeas manually using a fork or potato masher, though the texture may be less smooth.

Is hummus gluten-free?

Yes, hummus itself is gluten-free, but ensure that the breadsticks or other accompaniments are gluten-free if needed.

Hummus

Name: Hummus
Prep time: 10 min
Total time: 10 min
Yield: 4
Cuisine: Arabic
Ingredients: 1 can chickpeas (preserved in brine); 1 tbsp peanut butter; 0.5 lemon juice; 1 pinch ground cumin; 1 pinch ground cayenne pepper; 1 bundle breadsticks; 2 stalks celery; 1 sprig parsley

@cocinero44

Arabic Appetiser Snack Side Condiment Vegetarian Vegan Dairy-Free Gluten-Free Nut-Free

Today we bring you a very traditional recipe from Arabic cuisine: hummus, a thick dip that pairs wonderfully with some crunchy bread. It’s a chickpea puree that has gained a lot of popularity in cooking. Plus, hummus is a very easy dish to prepare and can be perfect for those...

Prep Time

10min

Cook Time

0min

Total Time

10min

Ingredients

4 Servings

(1 serving = Approximately 1/4 cup of hummus with accompaniments)

For the hummus

chickpeas (preserved in brine)
1can
peanut butter
1tbsp
lemon juice
1/2
ground cumin
1pinch
ground cayenne pepper
1pinch

For serving

breadsticks
1bundle
stalks celery
2
parsley
1sprig

How to make Hummus

Prepare the hummus

Step 1
Mash the chickpeas with a little of the liquid from the can using a food mill or blender.
Step 2
Add the lemon juice, peanut butter, a pinch of cumin, and cayenne pepper, and mix everything well.

Prepare the celery

Step 1
Clean the celery, remove the strings, and cut it into sticks.

Presentation

Step 1
Serve the hummus and accompany it with the breadsticks and celery sticks.
Step 2
Sprinkle a bit of chopped parsley, cumin, and a little extra cayenne on top.

Nutrition (per serving)

Calories

108.8kcal (5.44%)

Protein

4.0g (8.1%)

Carbs

14.3g (5.21%)

Sugars

1.6g (3.1%)

Healthy Fat

2.7g

Unhealthy Fat

0.6g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

For a creamier texture, add a bit more of the liquid from the chickpea can while blending.
You can substitute peanut butter with tahini for a more traditional hummus flavor.
Adjust the cayenne pepper to your spice preference.
Serve with a variety of fresh vegetables like carrots or cucumber for added crunch.

FAQS

Can I use dried chickpeas instead of canned?
Yes, you can use dried chickpeas, but you will need to soak and cook them beforehand, which will increase the preparation time.
What can I use instead of peanut butter?
You can use tahini, almond butter, or even sunflower seed butter as alternatives to peanut butter.
How long can I store hummus?
Hummus can be stored in an airtight container in the refrigerator for up to 5 days.
Can I make hummus without a blender?
Yes, you can mash the chickpeas manually using a fork or potato masher, though the texture may be less smooth.
Is hummus gluten-free?
Yes, hummus itself is gluten-free, but ensure that the breadsticks or other accompaniments are gluten-free if needed.

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@cocinero44

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