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Hake Pizza Style

c
@cocinero44
MediterraneanLunchDinnerMain CourseNon-Vegetarian

Hake Pizza Style is a unique and delicious way to prepare hake, a mild and flavorful white fish. This recipe is perfect for those on a weight-loss diet as hake is low in calories and fat but rich in protein, B vitamins, and minerals. While this dish has a slightly...

Hake Pizza Style recipe
Prep Time
15min
Cook Time
20min
Total Time
35min

Ingredients

6 Servings
(1 serving = Approximately 250 g of prepared dish)
  • Hake fillets
    Hake fillets
    1 1/2kg
  • Tomato sauce
    Tomato sauce
    300g
  • Black olives
    Black olives
    200g
  • Mozzarella cheese
    Mozzarella cheese
    500g
  • Mushrooms
    Mushrooms
    200g
  • Garlic
    Garlic
    2clove
  • Salt and pepper
    Salt and pepper
  • Fresh basil
    Fresh basil

How to make Hake Pizza Style

  1. Step 1

    Season the hake fillets with salt and pepper. Place them in an oven-safe dish.

  2. Step 2

    Add tomato sauce, chopped black olives, fresh basil, minced garlic, and chopped mushrooms on top of the fillets.

  3. Step 3

    Sprinkle mozzarella cheese generously over the dish.

  4. Step 4

    Bake in the oven for 20 minutes.

Nutrition (per serving)

Calories

521.8kcal (26.09%)

Protein

48.5g (96.96%)

Carbs

16.3g (5.92%)

Sugars

3.6g (7.14%)

Healthy Fat

10.4g

Unhealthy Fat

15.0g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. For added flavor, you can use smoked mozzarella or add a pinch of chili flakes to the tomato sauce.

  2. Ensure the hake fillets are evenly spread in the dish to allow for even cooking.

  3. Serve with a side of mashed potatoes or a fresh green salad for a balanced meal.

FAQS

  1. Can I use another type of fish for this recipe?

    Yes, you can substitute hake with other mild white fish like cod or haddock.

  2. Can I make this recipe dairy-free?

    You can use dairy-free cheese alternatives to make this recipe suitable for a dairy-free diet.

  3. What can I serve with Hake Pizza Style?

    This dish pairs well with mashed potatoes, roasted vegetables, or a fresh green salad.

  4. Can I prepare this dish ahead of time?

    Yes, you can assemble the dish and refrigerate it. Bake it just before serving.

  5. How do I store leftovers?

    Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in the oven or microwave before serving.

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c

@cocinero44

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