Hake Pizza Style is a unique and delicious way to prepare hake, a mild and flavorful white fish. This recipe is perfect for those on a weight-loss diet as hake is low in calories and fat but rich in protein, B vitamins, and minerals. While this dish has a slightly higher calorie count due to the cheese, its simplicity and taste make it worth including in your weekly meal plan. Serve it with mashed potatoes...
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Ingredients
Hake fillets1 1/2kg
Tomato sauce300g
Black olives200g
Mozzarella cheese500g
Mushrooms200g
Garlic2clove
Salt and pepper
Fresh basil
Nutrition (per serving)
Calories
521.8kcal (26.09%)
Protein
48.5g (96.96%)
Carbs
16.3g (5.92%)
Sugars
3.6g (7.14%)
Healthy Fat
10.4g
Unhealthy Fat
15.0g
% Daily Value based on a 2000 calorie diet
How to make Hake Pizza Style
- Step 1
Season the hake fillets with salt and pepper. Place them in an oven-safe dish.
- Step 2
Add tomato sauce, chopped black olives, fresh basil, minced garlic, and chopped mushrooms on top of the fillets.
- Step 3
Sprinkle mozzarella cheese generously over the dish.
- Step 4
Bake in the oven for 20 minutes.
Nutrition (per serving)
Nutrition (per serving)
Calories
521.8kcal (26.09%)
Protein
48.5g (96.96%)
Carbs
16.3g (5.92%)
Sugars
3.6g (7.14%)
Healthy Fat
10.4g
Unhealthy Fat
15.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For added flavor, you can use smoked mozzarella or add a pinch of chili flakes to the tomato sauce.
Ensure the hake fillets are evenly spread in the dish to allow for even cooking.
Serve with a side of mashed potatoes or a fresh green salad for a balanced meal.
FAQS
Can I use another type of fish for this recipe?
Yes, you can substitute hake with other mild white fish like cod or haddock.
Can I make this recipe dairy-free?
You can use dairy-free cheese alternatives to make this recipe suitable for a dairy-free diet.
What can I serve with Hake Pizza Style?
This dish pairs well with mashed potatoes, roasted vegetables, or a fresh green salad.
Can I prepare this dish ahead of time?
Yes, you can assemble the dish and refrigerate it. Bake it just before serving.
How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in the oven or microwave before serving.
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