Hake Fillet with Coconut Milk
Today's recipe takes us to the warm lands of Brazil, a country with a unique gastronomy and pastry tradition that makes abundant use of fruits and local products in dishes ranging from the simplest to those requiring special cooking techniques. This simple yet flavorful dish of hake fillet with coconut...
Ingredients
hake fillets4
jar coconut milk1
tomato sauce1cup
medium onion, sliced1
salt
pepper
Nutrition (per serving)
Calories
18.5kcal (0.92%)
Protein
0.8g (1.5%)
Carbs
4.3g (1.55%)
Sugars
2.5g (5%)
Healthy Fat
0.1g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
How to make Hake Fillet with Coconut Milk
- Step 1
Wash and thoroughly dry the hake fillets.
- Step 2
Place the fillets in an oven-safe dish lightly greased with oil.
- Step 3
Arrange the sliced onions on top of the hake fillets.
- Step 4
In a bowl, mix the tomato sauce and coconut milk.
- Step 5
Pour the mixture over the onions and fish, seasoning with salt and pepper.
- Step 6
Bake in a preheated oven at 180°C (350°F) for 20 minutes.
Nutrition (per serving)
Nutrition (per serving)
Calories
18.5kcal (0.92%)
Protein
0.8g (1.5%)
Carbs
4.3g (1.55%)
Sugars
2.5g (5%)
Healthy Fat
0.1g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For a richer flavor, marinate the hake fillets with a pinch of salt and pepper for 10 minutes before cooking.
Serve the dish with freshly cooked white rice to complement the tropical flavors.
You can add a sprinkle of fresh cilantro or parsley on top for added freshness and color.
FAQS
Can I use frozen hake fillets?
Yes, you can use frozen hake fillets, but make sure to thaw them completely and pat them dry before cooking.
What can I substitute for coconut milk?
If you don't have coconut milk, you can use heavy cream or a mix of milk and a small amount of coconut extract for a similar flavor.
Can I use a different type of fish?
Yes, you can substitute hake with other white fish like cod, tilapia, or haddock.
How do I know when the fish is cooked?
The fish is cooked when it flakes easily with a fork and is opaque throughout.
Can I add other vegetables to this dish?
Yes, you can add vegetables like bell peppers, zucchini, or cherry tomatoes to enhance the dish.
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