This dish is perfect for vegetarians and anyone who loves vegetables with a touch of preparation. It's a simple yet flavorful recipe featuring grilled vegetables seasoned with a delicious tomato oil. Serve it as an appetizer or pair it with steamed brown rice for a wholesome main course. The tomato oil is incredibly easy to make, adding a burst of freshness to the dish.
Chefadora AI has the answer - timers, swaps, step-by-step help.
Heat a grill pan or skillet and add a little oil.
Once hot, place the vegetables on the grill.
Cook them on one side, then flip to cook the other side until they are golden, crispy on the outside, and tender on the inside.
In a bowl, combine the olive oil, peeled and diced tomatoes, and finely chopped basil.
Season with salt and pepper, then mix everything well and set aside.
Soak the anchovies in water for about 5 minutes to remove excess salt.
Drain and set aside.
Arrange the grilled vegetables on a serving platter or plate.
Season with a little salt, and if using anchovies, place them on top of the vegetables.
Drizzle the tomato oil over the dish before serving.
Use a high-quality olive oil for the tomato oil to enhance the flavor.
Ensure the grill pan is hot before adding the vegetables to achieve a nice char.
If you prefer a spicier kick, add a pinch of red chili flakes to the tomato oil.
Can I use other vegetables for this recipe?
Yes, you can substitute or add other vegetables like bell peppers, mushrooms, or carrots based on your preference.
Can I make the tomato oil in advance?
Yes, you can prepare the tomato oil a few hours in advance and store it in the refrigerator. Bring it to room temperature before serving.
What can I serve with this dish?
This dish pairs well with steamed brown rice, quinoa, or even crusty bread for a complete meal.
Can I skip the anchovies?
Yes, the anchovies are optional. The dish is flavorful on its own with the tomato oil and grilled vegetables.
How do I ensure the vegetables are evenly cooked?
Cut the vegetables into uniform sizes and avoid overcrowding the grill pan to ensure even cooking.
