Grilled octopus is a delightful seafood dish that combines tender, smoky octopus with a burst of flavors from herbs, lemon, and olive oil. It's a perfect addition to any Mediterranean meal, offering both a tantalizing taste and a unique culinary experience.

Ingredients
- octopus1kg
- olive oil1cup
- garlic cloves, minced4
- chopped fresh oregano1tbsp
- chopped cilantro1tbsp
- chopped parsley1tbsp
- onions, chopped2
- red bell pepper, seeded and chopped1
- Salt and pepper to taste
Nutrition (per serving)
Calories
645.1kcal (32.26%)
Protein
37.5g (75.08%)
Carbs
4.0g (1.45%)
Sugars
1.0g (2.04%)
Healthy Fat
45.9g
Unhealthy Fat
8.2g
% Daily Value based on a 2000 calorie diet
How to make Grilled Octopus
Preparation
- Step 1
Wash the octopus thoroughly and cut it into medium-sized pieces.
- Step 2
Place in a pot, cover with water, add a teaspoon of salt, and cook until tender.
- Step 3
Remove from the pot and let cool completely.
- Step 4
In a bowl, combine the olive oil, chopped onion, cilantro, garlic, parsley, red bell pepper, salt, and pepper. Mix well.
- Step 5
Place the cooled octopus pieces into a bowl and pour the herb marinade over them.
- Step 6
Mix thoroughly and refrigerate for a couple of hours to let the flavors infuse.
- Step 7
Remove the octopus from the marinade (reserving the sauce), wrap the pieces in aluminum foil, and grill over high heat for about 20 minutes.
- Step 8
During grilling, baste occasionally with the reserved marinade.
- Step 9
Serve the grilled octopus hot, accompanied by cooked vegetables or a side of white rice.
Nutrition (per serving)
Nutrition (per serving)
Calories
645.1kcal (32.26%)
Protein
37.5g (75.08%)
Carbs
4.0g (1.45%)
Sugars
1.0g (2.04%)
Healthy Fat
45.9g
Unhealthy Fat
8.2g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For extra tenderness, freeze the octopus before boiling.
Use fresh herbs to enhance the flavors further.
FAQS
How can I make the octopus more tender?
Freezing the octopus before boiling can help make it more tender.
Can I use lime instead of lemon?
Yes, you can substitute lemon with lime for a slightly different tang.
How should I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 2 days.
What can I serve with grilled octopus?
Pair it with a fresh Greek salad or roasted vegetables for a complete meal.
Do I have to grill it in foil?
Foil helps retain moisture, but you can grill it directly for a charred effect. Just oil the grates well.
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North Terrace, Adelaide, South Australia, 5000
Australia