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Fresh Tomato and Parsley Salad recipe

Fresh Tomato and Parsley Salad

c
@cocinero44
MediterraneanAppetiserSideSaladVegetarianVeganDairy-FreeGluten-FreeNut-Free

This refreshing tomato and parsley salad is a simple yet flavorful dish that brings together the natural sweetness of ripe tomatoes, the mild heat of green chili, and the aromatic freshness of parsley. Perfect for a light meal or as a side dish, it's a quick and easy recipe that highlights the beauty of fresh ingredients.

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Prep Time
15min
Cook Time
0min
Total Time
15min

Ingredients

4 Servings
(1 serving = 1 portion)
  • ripe tomatoes, peeled
    ripe tomatoes, peeled
    4
  • green chili pepper
    green chili pepper
    1
  • onion
    onion
    1
  • garlic
    garlic
    1clove
  • parsley
    parsley
    1bundle
  • olive oil
    olive oil
    1tbsp
  • Salt and pepper, to taste
    Salt and pepper, to taste

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Nutrition (per serving)

Calories

31.0kcal (1.55%)

Protein

0.2g (0.46%)

Carbs

0.5g (0.19%)

Sugars

0.0g (0.06%)

Healthy Fat

2.8g

Unhealthy Fat

0.5g

% Daily Value based on a 2000 calorie diet

Prep Time
15min
Cook Time
0min
Total Time
15min

How to make Fresh Tomato and Parsley Salad

  1. Step 1

    Dice the tomatoes into small cubes.

  2. Step 2

    Slice the onion into very thin strips. If you prefer a milder flavor, soak the onion in water with salt beforehand.

  3. Step 3

    Crush the garlic clove thoroughly.

  4. Step 4

    Finely chop the parsley and green chili pepper.

  5. Step 5

    Combine all the ingredients in a bowl and season with olive oil, salt, and pepper to taste.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

31.0kcal (1.55%)

Protein

0.2g (0.46%)

Carbs

0.5g (0.19%)

Sugars

0.0g (0.06%)

Healthy Fat

2.8g

Unhealthy Fat

0.5g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. For an extra burst of flavor, you can add a squeeze of fresh lemon juice to the salad.

  2. Use high-quality olive oil to enhance the taste of the dish.

  3. Adjust the amount of green chili pepper based on your spice tolerance.

FAQS

  1. Can I use canned tomatoes instead of fresh ones?

    Fresh tomatoes are recommended for their natural sweetness and texture, but you can use canned tomatoes if fresh ones are unavailable. Make sure to drain them well.

  2. How can I make the salad less spicy?

    To reduce the spiciness, use only half a green chili or remove its seeds before chopping.

  3. Can I prepare this salad in advance?

    Yes, you can prepare it a few hours in advance. However, for the best flavor and texture, add the olive oil, salt, and pepper just before serving.

  4. What can I serve this salad with?

    This salad pairs well with grilled meats, fish, or as a topping for crusty bread.

  5. Can I substitute parsley with another herb?

    Yes, you can substitute parsley with cilantro or basil for a different flavor profile.

c

@cocinero44

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Fresh Tomato and Parsley Salad recipe