Fresh Tomato and Parsley Salad
This refreshing tomato and parsley salad is a simple yet flavorful dish that brings together the natural sweetness of ripe tomatoes, the mild heat of green chili, and the aromatic freshness of parsley. Perfect for a light meal or as a side dish, it's a quick and easy recipe that...
Ingredients
ripe tomatoes, peeled4
green chili pepper1
onion1
garlic1clove
parsley1bundle
olive oil1tbsp
Salt and pepper, to taste
Nutrition (per serving)
Calories
31.0kcal (1.55%)
Protein
0.2g (0.46%)
Carbs
0.5g (0.19%)
Sugars
0.0g (0.06%)
Healthy Fat
2.8g
Unhealthy Fat
0.5g
% Daily Value based on a 2000 calorie diet
How to make Fresh Tomato and Parsley Salad
- Step 1
Dice the tomatoes into small cubes.
- Step 2
Slice the onion into very thin strips. If you prefer a milder flavor, soak the onion in water with salt beforehand.
- Step 3
Crush the garlic clove thoroughly.
- Step 4
Finely chop the parsley and green chili pepper.
- Step 5
Combine all the ingredients in a bowl and season with olive oil, salt, and pepper to taste.
Nutrition (per serving)
Nutrition (per serving)
Calories
31.0kcal (1.55%)
Protein
0.2g (0.46%)
Carbs
0.5g (0.19%)
Sugars
0.0g (0.06%)
Healthy Fat
2.8g
Unhealthy Fat
0.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For an extra burst of flavor, you can add a squeeze of fresh lemon juice to the salad.
Use high-quality olive oil to enhance the taste of the dish.
Adjust the amount of green chili pepper based on your spice tolerance.
FAQS
Can I use canned tomatoes instead of fresh ones?
Fresh tomatoes are recommended for their natural sweetness and texture, but you can use canned tomatoes if fresh ones are unavailable. Make sure to drain them well.
How can I make the salad less spicy?
To reduce the spiciness, use only half a green chili or remove its seeds before chopping.
Can I prepare this salad in advance?
Yes, you can prepare it a few hours in advance. However, for the best flavor and texture, add the olive oil, salt, and pepper just before serving.
What can I serve this salad with?
This salad pairs well with grilled meats, fish, or as a topping for crusty bread.
Can I substitute parsley with another herb?
Yes, you can substitute parsley with cilantro or basil for a different flavor profile.
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