Fish croquettes are a simple yet incredibly satisfying dish, perfect for incorporating nutrient-rich fish into your family's weekly diet. Hake is ideal for this recipe due to its minimal bones and nutrient retention when steamed. This dish is a great way to present fish to kids who might not usually...
Ingredients
steamed hake fillet300g
egg1
mashed potatoes500g
milk50mL
salt and pepper to taste
oil for frying as needed
all-purpose flour200g
Nutrition (per serving)
Calories
270.0kcal (13.5%)
Protein
18.4g (36.76%)
Carbs
43.1g (15.68%)
Sugars
2.1g (4.26%)
Healthy Fat
1.6g
Unhealthy Fat
1.6g
% Daily Value based on a 2000 calorie diet
How to make Fish Croquettes
- Step 1
In a bowl, place the mashed potatoes and add the milk. Mix well.
- Step 2
Add the steamed and fully flaked hake fillet, along with the egg. Combine all the ingredients until you achieve a smooth mixture.
- Step 3
Take small portions of the mixture and shape them into sticks.
- Step 4
Place the flour in a separate bowl and coat each fish stick thoroughly in the flour.
- Step 5
Fry the croquettes in plenty of hot oil, ensuring not to overheat the oil to avoid burning. Turn the croquettes as needed to achieve even cooking.
- Step 6
Remove the croquettes from the oil and place them on absorbent paper to remove excess oil.
Nutrition (per serving)
Nutrition (per serving)
Calories
270.0kcal (13.5%)
Protein
18.4g (36.76%)
Carbs
43.1g (15.68%)
Sugars
2.1g (4.26%)
Healthy Fat
1.6g
Unhealthy Fat
1.6g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the oil is hot but not overheated to avoid burning the croquettes.
Use a neutral oil like vegetable oil for frying to maintain the flavor of the croquettes.
Serve with tomato sauce or mayonnaise lightened with lemon juice for added flavor.
If hake is unavailable, substitute with another fish that has minimal bones and a mild flavor.
FAQS
Can I use a different type of fish?
Yes, you can use any fish with minimal bones and a mild flavor. Hake is ideal, but cod or tilapia are good alternatives.
How do I steam the hake?
Place the hake fillet in a steamer or a pot with a steaming rack over boiling water. Cover and steam for about 10-15 minutes until fully cooked.
Can I bake the croquettes instead of frying?
Yes, you can bake them at 375°F (190°C) for about 20 minutes, turning them halfway through for even cooking.
How do I store leftover croquettes?
Store them in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or a skillet to maintain crispiness.
Can I make the mixture ahead of time?
Yes, you can prepare the mixture and refrigerate it for up to 24 hours before shaping and cooking the croquettes.
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