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Creamy Fish and Rice Bake

c
@cocinero44
InternationalLunchDinnerMain CourseNon-Vegetarian

This recipe combines the comforting flavors of creamy fish and rice with a golden, bubbly Parmesan topping. It's a hearty dish perfect for family dinners or gatherings. The preparation is straightforward, and the result is a deliciously satisfying meal.

Creamy Fish and Rice Bake recipe
Prep Time
15min
Cook Time
30min
Total Time
45min

Ingredients

6 Servings
(1 serving = 1 portion)
  • boiled fish fillet
    boiled fish fillet
    1/2kg
  • cooked rice
    cooked rice
    4cups
  • container cream cheese
    container cream cheese
    1
  • butter
    butter
    50g
  • grated Parmesan cheese
    grated Parmesan cheese
    50g
  • grated carrots
    grated carrots
    2
  • water
    water
    9cups
  • salt
    salt
    1pinch

How to make Creamy Fish and Rice Bake

  1. Step 1

    Bring the water to a boil along with the grated carrots and a pinch of salt.

  2. Step 2

    Add the rice and cook for 18 minutes.

  3. Step 3

    Stir in 30 g of butter and mix well. Spread the rice evenly in an oven-safe dish.

  4. Step 4

    Chop the boiled fish fillet and mix it with the cream cheese. Spread this mixture over the rice.

  5. Step 5

    Sprinkle grated Parmesan cheese on top, dot with the remaining butter, and place in the oven to broil until golden and bubbly.

Nutrition (per serving)

Calories

311.7kcal (15.58%)

Protein

20.1g (40.16%)

Carbs

36.8g (13.36%)

Sugars

0.3g (0.5%)

Healthy Fat

4.3g

Unhealthy Fat

6.5g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Ensure the fish fillet is boiled and cooled before chopping to make mixing easier.

  2. Use freshly grated Parmesan cheese for a more intense flavor.

  3. Broil the dish on high heat but keep an eye on it to prevent burning.

FAQS

  1. Can I use a different type of fish?

    Yes, you can use any firm white fish fillet for this recipe.

  2. Can I substitute cream cheese?

    You can use ricotta or mascarpone as a substitute for cream cheese.

  3. What type of rice works best?

    Long-grain or basmati rice works best for this recipe.

  4. Can I add other vegetables?

    Yes, you can add peas, corn, or diced bell peppers for extra flavor and texture.

  5. How do I store leftovers?

    Store leftovers in an airtight container in the refrigerator for up to 3 days.

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c

@cocinero44

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