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Creamy Fish and Rice Bake recipe

Creamy Fish and Rice Bake

c
@cocinero44
InternationalLunchDinnerMain CourseNon-Vegetarian

This recipe combines the comforting flavors of creamy fish and rice with a golden, bubbly Parmesan topping. It's a hearty dish perfect for family dinners or gatherings. The preparation is straightforward, and the result is a deliciously satisfying meal.

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Prep Time
15min
Cook Time
30min
Total Time
45min

Ingredients

6 Servings
(1 serving = 1 portion)
  • boiled fish fillet
    boiled fish fillet
    1/2kg
  • cooked rice
    cooked rice
    4cups
  • container cream cheese
    container cream cheese
    1
  • butter
    butter
    50g
  • grated Parmesan cheese
    grated Parmesan cheese
    50g
  • grated carrots
    grated carrots
    2
  • water
    water
    9cups
  • salt
    salt
    1pinch

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Nutrition (per serving)

Calories

311.7kcal (15.58%)

Protein

20.1g (40.16%)

Carbs

36.8g (13.36%)

Sugars

0.3g (0.5%)

Healthy Fat

4.3g

Unhealthy Fat

6.5g

% Daily Value based on a 2000 calorie diet

Prep Time
15min
Cook Time
30min
Total Time
45min

How to make Creamy Fish and Rice Bake

  1. Step 1

    Bring the water to a boil along with the grated carrots and a pinch of salt.

  2. Step 2

    Add the rice and cook for 18 minutes.

  3. Step 3

    Stir in 30 g of butter and mix well. Spread the rice evenly in an oven-safe dish.

  4. Step 4

    Chop the boiled fish fillet and mix it with the cream cheese. Spread this mixture over the rice.

  5. Step 5

    Sprinkle grated Parmesan cheese on top, dot with the remaining butter, and place in the oven to broil until golden and bubbly.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

311.7kcal (15.58%)

Protein

20.1g (40.16%)

Carbs

36.8g (13.36%)

Sugars

0.3g (0.5%)

Healthy Fat

4.3g

Unhealthy Fat

6.5g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Ensure the fish fillet is boiled and cooled before chopping to make mixing easier.

  2. Use freshly grated Parmesan cheese for a more intense flavor.

  3. Broil the dish on high heat but keep an eye on it to prevent burning.

FAQS

  1. Can I use a different type of fish?

    Yes, you can use any firm white fish fillet for this recipe.

  2. Can I substitute cream cheese?

    You can use ricotta or mascarpone as a substitute for cream cheese.

  3. What type of rice works best?

    Long-grain or basmati rice works best for this recipe.

  4. Can I add other vegetables?

    Yes, you can add peas, corn, or diced bell peppers for extra flavor and texture.

  5. How do I store leftovers?

    Store leftovers in an airtight container in the refrigerator for up to 3 days.

c

@cocinero44

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Creamy Fish and Rice Bake recipe