Nothing is better in the summer than having fresh, flavorful, and healthy recipes to serve for both lunch and dinner. However, the delicious soups we love can be too heavy for the summer unless we opt for cold preparations like this delightful chilled tomato soup we’re sharing with you today....

Ingredients
- tomatoes1/2kg
- onion1
- cucumber1
- garlic1/2clove
- boiling water1/2L
- olive oil1tbsp
- salt
- black pepper
- fresh basil leaves
Nutrition (per serving)
Calories
34.4kcal (1.72%)
Protein
0.8g (1.64%)
Carbs
3.1g (1.14%)
Sugars
2.0g (4.04%)
Healthy Fat
2.9g
Unhealthy Fat
0.5g
% Daily Value based on a 2000 calorie diet
How to make Chilled Tomato Soup
- Step 1
Wash and peel the tomatoes, onion, and garlic. Cut the tomatoes into small cubes.
- Step 2
In a saucepan, heat a little olive oil and add the onion. Sauté until translucent, then add the chopped garlic. Before the garlic starts to brown, add the tomatoes, stirring well to combine all the ingredients.
- Step 3
Add the boiling water and cook over low heat for 8 minutes.
- Step 4
Remove from heat and season with salt and black pepper.
- Step 5
Let the mixture cool slightly, then blend it using a food processor, blender, or kitchen mixer.
- Step 6
Store in the refrigerator in a plastic container until ready to serve.
Nutrition (per serving)
Nutrition (per serving)
Calories
34.4kcal (1.72%)
Protein
0.8g (1.64%)
Carbs
3.1g (1.14%)
Sugars
2.0g (4.04%)
Healthy Fat
2.9g
Unhealthy Fat
0.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Make the soup at midday to allow the flavors to intensify by dinner time.
Use fresh basil leaves for garnish to enhance the flavor and presentation.
Ensure the soup is stored in a plastic container to maintain freshness.
FAQS
Can I use canned tomatoes instead of fresh ones?
Yes, you can use canned tomatoes, but fresh tomatoes will provide a more vibrant and fresh flavor.
How long can I store the chilled tomato soup?
You can store the soup in the refrigerator for up to 2 days in a sealed container.
Can I serve the soup warm instead of chilled?
Yes, you can serve it warm, but it is traditionally enjoyed chilled for a refreshing summer dish.
What can I use as a substitute for basil leaves?
You can use parsley or cilantro as a substitute for basil leaves.
Is this recipe suitable for vegans?
Yes, this recipe is vegan as it contains no animal products.
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Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia