Hen Casserole is a comforting and traditional dish, often enjoyed in Latin American countries. It's a hearty meal perfect for family gatherings, featuring tender hen enriched with various vegetables and aromatic spices.
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Ingredients
hen chopped1/2- corn, chopped1
- large white potatoes, peeled and chopped2
celery1/2- carrot, peeled and chopped1
- turnip, peeled and chopped1
leek1- joint (chicken or pork joint for added flavor, optional)1
oregano1tsp
water6cups
rice1cup- Salt
Nutrition (per serving)
Calories
136.6kcal (6.83%)
Protein
2.9g (5.76%)
Carbs
29.8g (10.84%)
Sugars
0.1g (0.16%)
Healthy Fat
0.2g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
How to make Chicken Stew
- Step 1
Wash the hen thoroughly and cut it into medium-sized pieces.
- Step 2
In a large pot, place the hen, celery, leek, turnip, carrot, and chopped corn.
- Step 3
Add salt to taste and cover with 6 cups of water.
- Step 4
Cook over medium heat until the hen is very tender.
- Step 5
Once done, remove the pot from the heat and strain the broth into a clean pot.
- Step 6
Return the cooked hen and corn to the strained broth.
- Step 7
Add the peeled and chopped potatoes, the cup of rice, and oregano. Adjust salt if needed.
- Step 8
Continue to cook over medium heat until the potatoes and rice are fully cooked and tender.
- Step 9
Serve hot in a large casserole dish or in individual bowls.
Nutrition (per serving)
Nutrition (per serving)
Calories
136.6kcal (6.83%)
Protein
2.9g (5.76%)
Carbs
29.8g (10.84%)
Sugars
0.1g (0.16%)
Healthy Fat
0.2g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For additional flavor, marinate the hen in garlic, cumin, and a splash of vinegar a few hours before cooking.
Adjust the amount of broth to achieve your preferred consistency; for a thicker stew, use less broth.
FAQS
Can I use chicken instead of hen?
Yes, you can substitute hen with chicken if hen is unavailable.
How should I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently before serving.
What can I serve with Hen Casserole?
Serve with steamed rice or warm crusty bread.
Can I use sweet potatoes instead of regular potatoes?
Yes, you can use sweet potatoes for a sweeter note.
Can I skip the rice?
Yes. If you'd like a lower-carb version, omit the rice or substitute it with quinoa.
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