Hen Casserole is a comforting and traditional dish, often enjoyed in Latin American countries. It's a hearty meal perfect for family gatherings, featuring tender hen enriched with various vegetables and aromatic spices.

Chicken Stew recipe
Prep Time
20min
Cook Time
1hr 10min
Total Time
1hr 30min

Ingredients

6 Servings
(1 serving = 1 portion)
  • hen chopped
    hen chopped
    1/2
  • corn, chopped
    corn, chopped
    1
  • large white potatoes, peeled and chopped
    large white potatoes, peeled and chopped
    2
  • celery
    celery
    1/2
  • carrot, peeled and chopped
    carrot, peeled and chopped
    1
  • turnip, peeled and chopped
    turnip, peeled and chopped
    1
  • leek
    leek
    1
  • joint (chicken or pork joint for added flavor, optional)
    joint (chicken or pork joint for added flavor, optional)
    1
  • oregano
    oregano
    1tsp
  • water
    water
    6cups
  • rice
    rice
    1cup
  • Salt
    Salt

How to make Chicken Stew

  1. Step 1

    Wash the hen thoroughly and cut it into medium-sized pieces.

  2. Step 2

    In a large pot, place the hen, celery, leek, turnip, carrot, and chopped corn.

  3. Step 3

    Add salt to taste and cover with 6 cups of water.

  4. Step 4

    Cook over medium heat until the hen is very tender.

  5. Step 5

    Once done, remove the pot from the heat and strain the broth into a clean pot.

  6. Step 6

    Return the cooked hen and corn to the strained broth.

  7. Step 7

    Add the peeled and chopped potatoes, the cup of rice, and oregano. Adjust salt if needed.

  8. Step 8

    Continue to cook over medium heat until the potatoes and rice are fully cooked and tender.

  9. Step 9

    Serve hot in a large casserole dish or in individual bowls.

Nutrition (per serving)

Calories

136.6kcal (6.83%)

Protein

2.9g (5.76%)

Carbs

29.8g (10.84%)

Sugars

0.1g (0.16%)

Healthy Fat

0.2g

Unhealthy Fat

0.1g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. For additional flavor, marinate the hen in garlic, cumin, and a splash of vinegar a few hours before cooking.

  2. Adjust the amount of broth to achieve your preferred consistency; for a thicker stew, use less broth.

FAQS

  1. Can I use chicken instead of hen?

    Yes, you can substitute hen with chicken if hen is unavailable.

  2. How should I store leftovers?

    Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently before serving.

  3. What can I serve with Hen Casserole?

    Serve with steamed rice or warm crusty bread.

  4. Can I use sweet potatoes instead of regular potatoes?

    Yes, you can use sweet potatoes for a sweeter note.

  5. Can I skip the rice?

    Yes. If you'd like a lower-carb version, omit the rice or substitute it with quinoa.

Loading reviews...

chefadora
© 2025 Chefadora Pty Ltd, All Rights Reserved

Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia