This recipe brings back memories of cozy family dinners. The combination of tender chicken, hearty beans, and gooey melted cheese wrapped in warm tortillas is simply irresistible. It's a quick and easy meal that's perfect for busy weeknights or casual gatherings. The garnish of fresh cilantro or scallions adds a delightful burst of flavor and color.
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Ingredients
flour tortillas6
oil1tbsp
small onion, chopped1
garlic, finely chopped1clove
chicken breast chunks, drained1can
small red beans, drained1/2can
cooked long-grain white rice1cup
peeled and diced tomatoes1can
shredded Monterey Jack or cheddar cheese8oz
chopped cilantro or scallions for garnish
Nutrition (per serving)
Calories
180.0kcal (9%)
Protein
12.2g (24.34%)
Carbs
14.0g (5.09%)
Sugars
1.7g (3.34%)
Healthy Fat
5.0g
Unhealthy Fat
3.3g
% Daily Value based on a 2000 calorie diet
How to make Cheesy Chicken and Bean Burritos
- Step 1
Preheat the oven to 400°F and wrap the tortillas in aluminum foil. Place them in the oven to warm.
- Step 2
Heat the oil in a skillet over medium heat. Add the chopped onion and garlic, stirring until softened.
- Step 3
Add the chicken, beans, rice, and diced tomatoes to the skillet. Stir until the mixture is well combined and heated through.
- Step 4
Remove the tortillas from the oven. Spoon the filling into the center of each tortilla.
- Step 5
Sprinkle shredded cheese over the filling and fold two opposite sides of the tortilla toward the center.
- Step 6
Place the rolled tortillas on a baking sheet. Sprinkle the remaining cheese over the burritos.
- Step 7
Cover the burritos with aluminum foil and heat in the oven for 10 minutes, or until the cheese melts and the filling is hot.
- Step 8
Garnish with chopped cilantro or scallions before serving.
Nutrition (per serving)
Nutrition (per serving)
Calories
180.0kcal (9%)
Protein
12.2g (24.34%)
Carbs
14.0g (5.09%)
Sugars
1.7g (3.34%)
Healthy Fat
5.0g
Unhealthy Fat
3.3g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For extra flavor, cook the rice with chicken broth instead of water.
Add a dash of hot sauce to the filling for a spicy kick.
Use a mix of Monterey Jack and cheddar cheese for a more complex flavor.
FAQS
Can I use a different type of tortilla?
Yes, you can use corn tortillas or whole wheat tortillas if you prefer. Just ensure they are large enough to hold the filling.
Can I make this recipe vegetarian?
Yes, simply omit the chicken and add more beans or vegetables like bell peppers or zucchini.
Can I prepare the filling in advance?
Yes, you can prepare the filling a day ahead and store it in the refrigerator. Reheat it before assembling the burritos.
What can I serve with these burritos?
These burritos pair well with a side of guacamole, sour cream, or a fresh salad.
Can I freeze the burritos?
Yes, you can freeze the assembled burritos before baking. Wrap them tightly in foil and store them in a freezer-safe bag. Bake directly from frozen, adding a few extra minutes to the cooking time.
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia