This recipe brings back memories of cozy family dinners. The combination of tender chicken, hearty beans, and gooey melted cheese wrapped in warm tortillas is simply irresistible. It's a quick and easy meal that's perfect for busy weeknights or casual gatherings. The garnish of fresh cilantro or scallions adds a...
Ingredients
flour tortillas6
oil1tbsp
small onion, chopped1
garlic, finely chopped1clove
chicken breast chunks, drained1can
small red beans, drained1/2can
cooked long-grain white rice1cup
peeled and diced tomatoes1can
shredded Monterey Jack or cheddar cheese8oz
chopped cilantro or scallions for garnish
Nutrition (per serving)
Calories
180.0kcal (9%)
Protein
12.2g (24.34%)
Carbs
14.0g (5.09%)
Sugars
1.7g (3.34%)
Healthy Fat
5.0g
Unhealthy Fat
3.3g
% Daily Value based on a 2000 calorie diet
How to make Cheesy Chicken and Bean Burritos
- Step 1
Preheat the oven to 400°F and wrap the tortillas in aluminum foil. Place them in the oven to warm.
- Step 2
Heat the oil in a skillet over medium heat. Add the chopped onion and garlic, stirring until softened.
- Step 3
Add the chicken, beans, rice, and diced tomatoes to the skillet. Stir until the mixture is well combined and heated through.
- Step 4
Remove the tortillas from the oven. Spoon the filling into the center of each tortilla.
- Step 5
Sprinkle shredded cheese over the filling and fold two opposite sides of the tortilla toward the center.
- Step 6
Place the rolled tortillas on a baking sheet. Sprinkle the remaining cheese over the burritos.
- Step 7
Cover the burritos with aluminum foil and heat in the oven for 10 minutes, or until the cheese melts and the filling is hot.
- Step 8
Garnish with chopped cilantro or scallions before serving.
Nutrition (per serving)
Nutrition (per serving)
Calories
180.0kcal (9%)
Protein
12.2g (24.34%)
Carbs
14.0g (5.09%)
Sugars
1.7g (3.34%)
Healthy Fat
5.0g
Unhealthy Fat
3.3g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For extra flavor, cook the rice with chicken broth instead of water.
Add a dash of hot sauce to the filling for a spicy kick.
Use a mix of Monterey Jack and cheddar cheese for a more complex flavor.
FAQS
Can I use a different type of tortilla?
Yes, you can use corn tortillas or whole wheat tortillas if you prefer. Just ensure they are large enough to hold the filling.
Can I make this recipe vegetarian?
Yes, simply omit the chicken and add more beans or vegetables like bell peppers or zucchini.
Can I prepare the filling in advance?
Yes, you can prepare the filling a day ahead and store it in the refrigerator. Reheat it before assembling the burritos.
What can I serve with these burritos?
These burritos pair well with a side of guacamole, sour cream, or a fresh salad.
Can I freeze the burritos?
Yes, you can freeze the assembled burritos before baking. Wrap them tightly in foil and store them in a freezer-safe bag. Bake directly from frozen, adding a few extra minutes to the cooking time.
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