Can I use dried parsley instead of fresh parsley?

Fresh parsley is recommended for this recipe as it provides a vibrant flavor and texture that dried parsley cannot replicate.

What can I use as a substitute for anchovies?

You can substitute anchovies with a small amount of fish sauce or omit them entirely for a vegetarian version.

Can I prepare the dressing in advance?

Yes, the parsley dressing can be prepared a day in advance and stored in the refrigerator. Bring it to room temperature before using.

How do I store leftovers?

Store leftover asparagus with dressing in an airtight container in the refrigerator for up to 2 days.

Can I use frozen asparagus instead of fresh?

Fresh asparagus is recommended for the best texture and flavor, but frozen asparagus can be used if fresh is unavailable. Adjust steaming time accordingly.

Asparagus with Parsley Dressing

Name: Asparagus with Parsley Dressing
Prep time: 10 min
Cook time: 6 min
Total time: 16 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 1 cup chopped parsley; 2 tbsp lemon juice; 1 tbsp capers; 0.5 kg asparagus; 2 can anchovies, well-drained; 2 tbsp chicken broth; 1 tbsp olive oil

@cocinero44

Mediterranean Appetiser Side Gluten-Free Nut-Free Non-Vegetarian

This recipe combines the freshness of parsley with the tangy flavors of lemon juice and capers, complemented by the savory touch of anchovies. The asparagus is steamed to perfection and tossed with a vibrant dressing, making it a delightful dish to enjoy. The marination process enhances the flavors, creating a...

Prep Time

10min

Cook Time

6min

Total Time

16min

How to make Asparagus with Parsley Dressing

Prepare the parsley dressing

Step 1
Place the parsley, anchovies, lemon juice, chicken broth, and capers in a food processor. Process these ingredients for one minute.
Step 2
Add the olive oil to the food processor and process again for an additional 30 seconds.

Steam the asparagus

Step 1
Arrange the asparagus in a metal colander or a steamer basket designed for cooking vegetables. Place it over boiling water.
Step 2
Steam the asparagus for 6 minutes or until tender. Once cooked, rinse them thoroughly with cold water.

Combine and marinate

Step 1
Transfer the asparagus to a serving dish.
Step 2
Toss the asparagus with the parsley dressing and let them marinate at room temperature for 1 to 2 hours before serving.

Nutrition (per serving)

Calories

88.9kcal (4.45%)

Protein

7.1g (14.26%)

Carbs

4.6g (1.67%)

Sugars

1.6g (3.1%)

Healthy Fat

4.6g

Unhealthy Fat

0.9g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

Ensure the anchovies are well-drained to avoid excess saltiness in the dressing.
Do not over-steam the asparagus; they should be tender but still slightly crisp.
For a stronger flavor, you can marinate the asparagus for longer than 2 hours.

FAQS

Can I use dried parsley instead of fresh parsley?
Fresh parsley is recommended for this recipe as it provides a vibrant flavor and texture that dried parsley cannot replicate.
What can I use as a substitute for anchovies?
You can substitute anchovies with a small amount of fish sauce or omit them entirely for a vegetarian version.
Can I prepare the dressing in advance?
Yes, the parsley dressing can be prepared a day in advance and stored in the refrigerator. Bring it to room temperature before using.
How do I store leftovers?
Store leftover asparagus with dressing in an airtight container in the refrigerator for up to 2 days.
Can I use frozen asparagus instead of fresh?
Fresh asparagus is recommended for the best texture and flavor, but frozen asparagus can be used if fresh is unavailable. Adjust steaming time accordingly.

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@cocinero44

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