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Spinach Rice recipe

Spinach Rice

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Tarun Panjwani (@cheftarun)
IndianLunchDinnerMain CourseVegetarianVeganDairy-FreeGluten-FreeNut-Free

This spinach rice recipe is a delightful way to incorporate greens into your meal. It’s a simple yet flavorful dish that combines the goodness of spinach with aromatic spices and basmati rice. Perfect for a quick lunch or dinner, it’s versatile and can be paired with a variety of sides. The recipe also offers variations to suit different tastes, making it a go-to option for many occasions.

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Prep Time
15min
Cook Time
20min
Total Time
35min

Ingredients

4 Servings
(1 serving = 1 cup)
  • fresh spinach puree or finely chopped spinach
    fresh spinach puree or finely chopped spinach
    1cup
  • finely chopped onion
    finely chopped onion
    1cup
  • ginger-garlic paste
    ginger-garlic paste
    1tsp
  • finely chopped green chillies
    finely chopped green chillies
    1tsp
  • cooked basmati rice
    cooked basmati rice
    1cup
  • cumin or shahjeera
    cumin or shahjeera
    1tsp
  • bay leaf
    bay leaf
    1
  • cinnamon stick
    cinnamon stick
    1in
  • cardamom
    cardamom
    2
  • lemon for juice
    lemon for juice
    1
  • Salt as required
    Salt as required
  • cooking oil
    cooking oil
    1tbsp

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Nutrition (per serving)

Calories

72.5kcal (3.62%)

Protein

1.6g (3.26%)

Carbs

10.1g (3.65%)

Sugars

0.7g (1.44%)

Healthy Fat

2.2g

Unhealthy Fat

0.4g

% Daily Value based on a 2000 calorie diet

Prep Time
15min
Cook Time
20min
Total Time
35min

How to make Spinach Rice

  1. Step 1

    Add oil to a non-stick pan over medium heat and then add the cumin seeds and other whole spices like cinnamon, bay leaf, cloves, and cardamom. Fry until aromatic.

  2. Step 2

    Add the ginger-garlic paste and then the chopped onions. Sauté until golden brown.

  3. Step 3

    Add the spinach puree or chopped spinach and sauté until the raw smell disappears.

  4. Step 4

    Add salt and mix well.

  5. Step 5

    Once the spinach has cooked, add boiled rice to the same pan and mix it thoroughly.

  6. Step 6

    Finally, add lemon juice and serve hot.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

72.5kcal (3.62%)

Protein

1.6g (3.26%)

Carbs

10.1g (3.65%)

Sugars

0.7g (1.44%)

Healthy Fat

2.2g

Unhealthy Fat

0.4g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. You can add vegetables like green peas and sweet corn; if doing so, add them before adding the spinach puree.

  2. You can also add mace and star anise for the whole spices.

  3. Instead of the whole spices, you can use a tsp of garam masala, cumin powder, and coriander powder each.

  4. For a different flavor, eliminate the ginger-garlic paste and whole spices, and add a tsp of dried parsley, oregano, and basil before sautéing the onions. You can also add a tbsp of finely chopped garlic along with the onions.

  5. If making a simple version of the rice, serve it with chicken curry or vegetable stew. If using whole spices, pair it with onion-tomato raita.

FAQS

  1. Can I use frozen spinach instead of fresh spinach?

    Yes, you can use frozen spinach. Thaw it and blend it into a puree or chop it finely before using.

  2. What can I serve with spinach rice?

    Spinach rice pairs well with onion-tomato raita, chicken curry, or vegetable stew.

  3. Can I skip the whole spices?

    Yes, you can skip the whole spices and use garam masala, cumin powder, and coriander powder instead for a simpler version.

  4. Can I make this recipe vegan?

    This recipe is already vegan as it does not include any animal-based ingredients.

  5. How can I make the dish spicier?

    You can add more green chilies or a pinch of red chili powder to make the dish spicier.

cheftarun's profile picture
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Tarun Panjwani

(@cheftarun)

Chef, food stylist, seasonal TV Author for ZEE TV Middle East, recipe developer. "I love telling stories through my food. A dish, for me, is not just a mix and match of ingredients but an avenue to pay homage to a nostalgic past while incorporating techniques and elements of the present. I share various signature dishes and the nostalgic anecdotes of my youth in India whilst also celebrating the beauty of U.A.E. and its great gastronomic talent. I have been featured on various social platforms including radio channels in Dubai, U.A.E. newspapers like The National Business, and renowned magazines in India and USA. Currently, I cook and teach easy recipes on ZEE TV Middle East. My journey has taught me my own strength and fortitude. It's where I realized that cooking is my passion and that I ’de be a fool not to pursue it as my career in any capacity."

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Spinach Rice recipe