Can I use unsoaked walnuts?

Yes, you can use unsoaked walnuts, but soaking them improves digestion and makes the smoothie creamier.

What type of milk works best for this recipe?

You can use any milk of your choice, such as dairy milk, almond milk, or oat milk. Each will give a slightly different flavor.

Can I skip the honey or maple syrup?

Yes, the banana provides natural sweetness, so you can skip the honey or maple syrup if you prefer a less sweet smoothie.

Can I add other fruits to this smoothie?

Yes, you can add fruits like berries or mango for additional flavors and nutrients.

How long can I store this smoothie?

It's best to consume the smoothie immediately, but you can store it in the refrigerator for up to 24 hours in an airtight container.

Walnut Smoothie

Name: Walnut Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1
Cuisine: International
Ingredients: 0.25 cup walnuts; 1 banana; 1 cup milk; 1 tbsp honey or maple syrup; 0.5 tsp cinnamon; 1 dash ice cubes

@chefspalette

International Breakfast Snack Beverage Vegetarian Dairy-Free Gluten-Free Nut-Free

This walnut smoothie is a creamy and nutritious drink, perfect for a quick breakfast or a refreshing snack. The soaked walnuts make it easier to digest, while the ripe banana adds natural sweetness and creaminess. You can customize it with your choice of milk and an optional touch of honey...

Prep Time

5min

Cook Time

0min

Total Time

5min

How to make Walnut Smoothie

Step 1
Drain the soaked walnuts.
Step 2
Add walnuts, banana, milk, honey (if using), and cinnamon to a blender.
Step 3
Blend until smooth and creamy.
Step 4
Add ice cubes and blend again if you want it chilled.
Step 5
Pour into a glass and enjoy!

Nutrition (per serving)

Calories

295.5kcal (14.77%)

Protein

8.3g (16.5%)

Carbs

21.5g (7.82%)

Sugars

17.5g (35%)

Healthy Fat

18.0g

Unhealthy Fat

4.5g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

Soaking the walnuts not only improves digestion but also enhances their creamy texture in the smoothie.
For a vegan option, use plant-based milk like almond or oat milk and maple syrup instead of honey.
Adjust the sweetness by adding more or less honey or maple syrup based on your preference.

FAQS

Can I use unsoaked walnuts?
Yes, you can use unsoaked walnuts, but soaking them improves digestion and makes the smoothie creamier.
What type of milk works best for this recipe?
You can use any milk of your choice, such as dairy milk, almond milk, or oat milk. Each will give a slightly different flavor.
Can I skip the honey or maple syrup?
Yes, the banana provides natural sweetness, so you can skip the honey or maple syrup if you prefer a less sweet smoothie.
Can I add other fruits to this smoothie?
Yes, you can add fruits like berries or mango for additional flavors and nutrients.
How long can I store this smoothie?
It's best to consume the smoothie immediately, but you can store it in the refrigerator for up to 24 hours in an airtight container.

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@chefspalette

Chefspalette is a culinary artist known for her innovative fusion recipes that merge traditional flavors with modern twists. Writing for Chefadora involves exploring diverse cuisines, combining unexpected ingredients, and creating recipes that bring a fresh perspective to classic dishes. With a focus on sustainability, creativity, and flavor, Chefadora inspires readers to experiment in the kitchen and discover the joy of cooking with a sense of adventure. Chefspalette is a culinary artist known for her innovative fusion recipes that merge traditional flavors with modern twists. Writing for Chefadora involves exploring diverse cuisines,...

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