This hearty beef stew is a flavorful and comforting dish, perfect for a family meal. The combination of tender beef, aromatic spices, and a rich, savory base makes it a favorite for any occasion. The recipe is simple to follow and results in a deliciously cooked stew that will leave everyone asking for seconds.
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Ingredients
red onions1kg
beef pieces (boned or boneless)1kg
oil1/2cup
coriander seeds1tbsp
cumin1tbsp
ginger and garlic paste3tbsp- round red chillis6
- salt as needed
water2cups
Nutrition (per serving)
Calories
660.0kcal (33%)
Protein
37.9g (75.84%)
Carbs
19.9g (7.24%)
Sugars
7.1g (14.16%)
Healthy Fat
25.9g
Unhealthy Fat
8.0g
% Daily Value based on a 2000 calorie diet
How to make Beef Stew
- Step 1
Pour cooking oil into the pot and let it warm up for 2 minutes.
- Step 2
Chop the onions and add them to the pot. Sauté the onions until they just begin to brown.
- Step 3
Add the beef and ginger and garlic paste. Mix thoroughly.
- Step 4
Once the beef changes color and the onions are soft, add all the remaining spices.
- Step 5
Add water and mix the pot well.
- Step 6
Cover the pot with a lid and cook on low flame until the meat is tender, which usually takes about 20 minutes.
- Step 7
Once the meat is tender, remove the lid and let the water evaporate until you are left with a thick and flavorful stew.
- Step 8
Garnish for presentation with additional ingredients of your choice.
Nutrition (per serving)
Nutrition (per serving)
Calories
660.0kcal (33%)
Protein
37.9g (75.84%)
Carbs
19.9g (7.24%)
Sugars
7.1g (14.16%)
Healthy Fat
25.9g
Unhealthy Fat
8.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For a richer flavor, you can use bone-in beef pieces.
Adjust the number of red chilies based on your spice tolerance.
Serve the stew with rice or bread for a complete meal.
FAQS
Can I use a different type of meat?
Yes, you can substitute beef with lamb or goat, but the cooking time may vary depending on the type of meat.
Can I make this stew spicier?
To make the stew spicier, you can add more red chilies or include chili powder.
What can I use as a garnish?
You can garnish the stew with fresh coriander leaves, green chilies, or a squeeze of lemon juice for added flavor.
Can I prepare this stew in advance?
Yes, this stew can be prepared in advance and reheated. The flavors often deepen and improve after resting.
Can I use a pressure cooker for this recipe?
Yes, you can use a pressure cooker to reduce the cooking time. Cook the stew for about 15 minutes under pressure.
Chef Has
(@chefhas2025)
Welcome to your go-to spot for easy, delicious meals! 🥄 Simple recipes with minimal ingredients ⏱️ Quick prep for busy days 🥗 Perfect for meal prep & batch cooking 🔥 Big flavor, no fuss Whether you're a student, professional, or just hungry for something fast and wholesome, I've got you covered. Follow for meals that make cooking feel effortless!
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