This hearty beef stew is a flavorful and comforting dish, perfect for a family meal. The combination of tender beef, aromatic spices, and a rich, savory base makes it a favorite for any occasion. The recipe is simple to follow and results in a deliciously cooked stew that will leave everyone asking for seconds.
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Ingredients
red onions1kg- beef pieces (boned or boneless)1kg
- oil1/2cup
- coriander seeds1tbsp
- cumin1tbsp
- ginger and garlic paste3tbsp
- round red chillis6
- salt as needed
- water2cups
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Nutrition (per serving)
Calories
660.0kcal (33%)
Protein
37.9g (75.84%)
Carbs
19.9g (7.24%)
Sugars
7.1g (14.16%)
Healthy Fat
25.9g
Unhealthy Fat
8.0g
% Daily Value based on a 2000 calorie diet
How to make Beef Stew
- Step 1
Pour cooking oil into the pot and let it warm up for 2 minutes.
- Step 2
Chop the onions and add them to the pot. Sauté the onions until they just begin to brown.
- Step 3
Add the beef and ginger and garlic paste. Mix thoroughly.
- Step 4
Once the beef changes color and the onions are soft, add all the remaining spices.
- Step 5
Add water and mix the pot well.
- Step 6
Cover the pot with a lid and cook on low flame until the meat is tender, which usually takes about 20 minutes.
- Step 7
Once the meat is tender, remove the lid and let the water evaporate until you are left with a thick and flavorful stew.
- Step 8
Garnish for presentation with additional ingredients of your choice.
Want to keep this recipe for later? We can email it to you!
Nutrition (per serving)
Nutrition (per serving)
Calories
660.0kcal (33%)
Protein
37.9g (75.84%)
Carbs
19.9g (7.24%)
Sugars
7.1g (14.16%)
Healthy Fat
25.9g
Unhealthy Fat
8.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For a richer flavor, you can use bone-in beef pieces.
Adjust the number of red chilies based on your spice tolerance.
Serve the stew with rice or bread for a complete meal.
FAQS
Can I use a different type of meat?
Yes, you can substitute beef with lamb or goat, but the cooking time may vary depending on the type of meat.
Can I make this stew spicier?
To make the stew spicier, you can add more red chilies or include chili powder.
What can I use as a garnish?
You can garnish the stew with fresh coriander leaves, green chilies, or a squeeze of lemon juice for added flavor.
Can I prepare this stew in advance?
Yes, this stew can be prepared in advance and reheated. The flavors often deepen and improve after resting.
Can I use a pressure cooker for this recipe?
Yes, you can use a pressure cooker to reduce the cooking time. Cook the stew for about 15 minutes under pressure.
Chef Has
(@chefhas2025)
Welcome to your go-to spot for easy, delicious meals! 🥄 Simple recipes with minimal ingredients ⏱️ Quick prep for busy days 🥗 Perfect for meal prep & batch cooking 🔥 Big flavor, no fuss Whether you're a student, professional, or just hungry for something fast and wholesome, I've got you covered. Follow for meals that make cooking feel effortless!
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