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South Indian Tomato Chutney recipe

South Indian Tomato Chutney

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Dr Chef Parvinder Singh Bali (@chefbaalee)
South IndianCondimentSideDairy-FreeGluten-FreeVeganVegetarian

This South Indian Tomato Chutney is a flavorful and tangy condiment that pairs perfectly with dosas, idlis, or even rice. The combination of onions, tomatoes, and tamarind pulp creates a deliciously balanced chutney with a hint of spice from red chillies. This recipe is simple yet packed with authentic flavors.

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Prep Time
15min
Cook Time
30min
Total Time
45min

Ingredients

8 Servings
(1 serving = approximately 1/4 cup)
  • oil
    oil
    70g
  • Bengal gram dal
    Bengal gram dal
    30g
  • South Indian red chillies
    South Indian red chillies
    6g
  • ginger
    ginger
    40g
  • onion slices
    onion slices
    500g
  • tomato slices
    tomato slices
    1000g
  • salt
    salt
    12g
  • red chilli powder
    red chilli powder
    30g
  • tamarind pulp
    tamarind pulp
    20g

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Nutrition (per serving)

Calories

170.9kcal (8.54%)

Protein

3.6g (7.22%)

Carbs

9.6g (3.48%)

Sugars

4.8g (9.56%)

Healthy Fat

12.4g

Unhealthy Fat

2.3g

% Daily Value based on a 2000 calorie diet

Prep Time
15min
Cook Time
30min
Total Time
45min

How to make South Indian Tomato Chutney

  1. Step 1

    Heat oil in a kadhai until it is hot for tempering.

  2. Step 2

    Add the Bengal gram dal and cook until it turns light golden in color.

  3. Step 3

    Add South Indian red chillies, chopped ginger, and sliced onions. Cook until the onions release water.

  4. Step 4

    Continue cooking until the onions turn translucent.

  5. Step 5

    Add red chilli powder and mix well. Then add the sliced tomatoes and cook until a masala is formed. Season with salt.

  6. Step 6

    Finish by adding tamarind pulp and mix thoroughly.

  7. Step 7

    Make a coarse puree of the chutney and serve with tempering.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

170.9kcal (8.54%)

Protein

3.6g (7.22%)

Carbs

9.6g (3.48%)

Sugars

4.8g (9.56%)

Healthy Fat

12.4g

Unhealthy Fat

2.3g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. For a smokier flavor, roast the red chillies before adding them to the oil.

  2. Adjust the amount of tamarind pulp based on your preferred level of tanginess.

  3. This chutney can be stored in an airtight container in the refrigerator for up to a week.

FAQS

  1. Can I use canned tomatoes instead of fresh tomatoes?

    Yes, you can use canned tomatoes, but fresh tomatoes are recommended for the best flavor.

  2. Is this chutney spicy?

    The chutney has a moderate level of spice due to the red chillies and chilli powder. You can adjust the spice level to your preference.

  3. What can I serve this chutney with?

    This chutney pairs well with dosas, idlis, rice, or even as a dip for snacks.

  4. Can I skip the tamarind pulp?

    Tamarind pulp adds a tangy flavor to the chutney, but you can substitute it with lemon juice if needed.

  5. Can I make this chutney ahead of time?

    Yes, you can prepare the chutney in advance and store it in the refrigerator for up to a week.

chefbaalee's profile picture
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Dr Chef Parvinder Singh Bali

(@chefbaalee)

34 years of experience as a professional chef. Worked as corporate chef L&D at Oberoi Centre for Learning and Development for 20 years. Opened ITC Sonar in Kolkata as an Executive Chef. At present, Director at School for European pastry and Culinary Arts, which trains people to successfully operate their food business or make a career in culinary hospitality.

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Dr Chef
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South Indian Tomato Chutney recipe