This classic Napoletana Sauce is a versatile and flavorful addition to many pasta dishes. It's simple to make and freezes well, making it perfect for meal prep. The rich combination of tomatoes, herbs, and garlic creates a delicious base for bolognese, lasagne, or any pasta recipe. A must-have in your kitchen repertoire!
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Ingredients
Onion (finely diced)1cup
Tomato Paste2tbsp
Chopped Tomatoes1can
Oregano (dried)1tsp
Garlic (minced)1tsp
Basil leaves (thinly sliced)2tbsp
Water1/2cup
Vegetable Oil3tbsp
Salt & Pepper to taste
Nutrition (per serving)
Calories
61.6kcal (3.08%)
Protein
1.0g (1.94%)
Carbs
3.6g (1.33%)
Sugars
2.1g (4.26%)
Healthy Fat
5.9g
Unhealthy Fat
1.0g
% Daily Value based on a 2000 calorie diet
How to make Napoletana Sauce
- Step 1
Heat a saucepan to medium heat. Add vegetable oil, then the onions. Sauté until golden brown.
- Step 2
Add salt, pepper, oregano, and tomato paste. Sauté for about 2 minutes.
- Step 3
Add the chopped tomatoes, garlic, and water. Turn the heat down to a simmer and cook for 10 minutes. The sauce will thicken the longer it cooks.
- Step 4
Add the basil strips and simmer for another 5 minutes. Turn off the heat and blend until smooth with a stick blender. Cool the sauce, then use it in bolognese, lasagne, and many other pasta dishes. It freezes well.
Nutrition (per serving)
Nutrition (per serving)
Calories
61.6kcal (3.08%)
Protein
1.0g (1.94%)
Carbs
3.6g (1.33%)
Sugars
2.1g (4.26%)
Healthy Fat
5.9g
Unhealthy Fat
1.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For a chunkier sauce, skip blending and leave it as is.
Adjust the seasoning to your taste by adding more salt or pepper.
Use fresh basil for a more aromatic flavor.
This sauce pairs well with any type of pasta or as a base for pizza.
FAQS
Can I use fresh tomatoes instead of canned?
Yes, you can use fresh tomatoes. Blanch and peel them before chopping to achieve a similar texture.
How long can I store this sauce?
You can store it in the refrigerator for up to 5 days or freeze it for up to 3 months.
Can I make this sauce spicier?
Yes, you can add chili flakes or fresh chili to the sauce while cooking for a spicier flavor.
Can I use olive oil instead of vegetable oil?
Yes, olive oil is a great substitute and adds a richer flavor to the sauce.
Do I need to blend the sauce?
Blending is optional. If you prefer a chunky texture, you can skip this step.
Private Chef Anna
(@chefanna)
I have been a professional South African chef for 18 years, now teaching kids & adults how to cook by using their instincts. I am self-taught and have an extreme passion for various international cuisines. I have fallen in love with teaching others the skills that I have learnt, inspiring them through creative cooking.
...Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia