Catfish Atchafalaya with Dirty Rice

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Brandon Griffin (@cajuninthekitchen)

A flavorful Cajun dish featuring catfish served with a side of dirty rice, a classic Southern rice dish made with chicken gizzards and a blend of spices.

Prep Time
30min
Cook Time
1hr 0min
Total Time
1hr 30min
Catfish Atchafalaya with Dirty Rice recipe

Ingredients

4 Servings
(1 serving = one portion of catfish with dirty rice)

Dirty Rice

  • 400g
    chicken gizzards
  • 900g
    water
  • 10g
    crab boil
  • 355g
    trinity (onions, bell peppers, and celery)
  • 165g
    reserved broth from gizzards
  • 3cup
    cooked rice

Catfish

  • 400g
    catfish
  • Cornstarch
  • Flour

How to make Catfish Atchafalaya with Dirty Rice

  1. Rinse and clean the chicken gizzards thoroughly.

  2. Season the gizzards with your favorite blend of spices.

  3. Add the gizzards to a hot pan and sauté until browned.

  4. Once browned, add water to the pan and bring to a boil.

  5. Add in the crab boil, cover, and boil until the gizzards are fork-tender.

  6. Once tender, add the gizzards to a food processor and pulse until finely chopped. Alternatively, use a knife.

  7. Sauté the trinity (onions, bell peppers, and celery) in the pan.

  8. Add the ground gizzards to the pan along with the reserved broth and season to taste.

  9. Cook until most of the broth is reduced, then add the cooked rice and mix until the rice is fully coated or 'dirty.'

Fry Catfish

  1. Dredge catfish in a dry mix of cornstarch, flour, and your preferred seasoning.

  2. Fry it till golden brown.

  3. Plate everything up and enjoy!

Nutrition (per serving)

Calories

437.6kcal (21.88%)

Protein

52.9g (100%)

Carbs

15.9g (5.78%)

Sugars

3.7g (7.46%)

Healthy Fat

12.8g

Unhealthy Fat

4.9g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. For extra flavor, use a homemade spice blend for seasoning the gizzards.

  2. If you don't have crab boil, you can substitute with a mix of cayenne pepper, bay leaves, and lemon.

FAQS

  1. What is the trinity in Cajun cooking?

    The trinity in Cajun cooking refers to a mix of onions, bell peppers, and celery, which forms the base for many dishes.

  2. Can I use a different type of meat instead of chicken gizzards?

    Yes, you can substitute chicken gizzards with ground beef or pork for a different flavor.

  3. What is crab boil?

    Crab boil is a seasoning blend used to flavor seafood dishes, typically containing spices like mustard seed, coriander, cayenne pepper, and bay leaves.

  4. How can I make this dish spicier?

    To make the dish spicier, add more cayenne pepper or hot sauce to the dirty rice.

  5. What is the best way to serve Catfish Atchafalaya?

    Catfish Atchafalaya is best served hot, with a side of dirty rice and a sprinkle of fresh parsley for garnish.

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Brandon Griffin

(@cajuninthekitchen)

Oakland, Ca 📍 Chef Made in Louisiana ⚜️🐊...

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