Catfish Atchafalaya with Dirty Rice
A flavorful Cajun dish featuring catfish served with a side of dirty rice, a classic Southern rice dish made with chicken gizzards and a blend of spices.

Ingredients
Dirty Rice
- 400gchicken gizzards
- 900gwater
- 10gcrab boil
- 355gtrinity (onions, bell peppers, and celery)
- 165greserved broth from gizzards
- 3cupcooked rice
Catfish
- 400gcatfish
- Cornstarch
- Flour
Nutrition (per serving)
Calories
437.6kcal (21.88%)
Protein
52.9g (100%)
Carbs
15.9g (5.78%)
Sugars
3.7g (7.46%)
Healthy Fat
12.8g
Unhealthy Fat
4.9g
% Daily Value based on a 2000 calorie diet
How to make Catfish Atchafalaya with Dirty Rice
Rinse and clean the chicken gizzards thoroughly.
Season the gizzards with your favorite blend of spices.
Add the gizzards to a hot pan and sauté until browned.
Once browned, add water to the pan and bring to a boil.
Add in the crab boil, cover, and boil until the gizzards are fork-tender.
Once tender, add the gizzards to a food processor and pulse until finely chopped. Alternatively, use a knife.
Sauté the trinity (onions, bell peppers, and celery) in the pan.
Add the ground gizzards to the pan along with the reserved broth and season to taste.
Cook until most of the broth is reduced, then add the cooked rice and mix until the rice is fully coated or 'dirty.'
Fry Catfish
Dredge catfish in a dry mix of cornstarch, flour, and your preferred seasoning.
Fry it till golden brown.
Plate everything up and enjoy!
Nutrition (per serving)
Nutrition (per serving)
Calories
437.6kcal (21.88%)
Protein
52.9g (100%)
Carbs
15.9g (5.78%)
Sugars
3.7g (7.46%)
Healthy Fat
12.8g
Unhealthy Fat
4.9g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For extra flavor, use a homemade spice blend for seasoning the gizzards.
If you don't have crab boil, you can substitute with a mix of cayenne pepper, bay leaves, and lemon.
FAQS
What is the trinity in Cajun cooking?
The trinity in Cajun cooking refers to a mix of onions, bell peppers, and celery, which forms the base for many dishes.
Can I use a different type of meat instead of chicken gizzards?
Yes, you can substitute chicken gizzards with ground beef or pork for a different flavor.
What is crab boil?
Crab boil is a seasoning blend used to flavor seafood dishes, typically containing spices like mustard seed, coriander, cayenne pepper, and bay leaves.
How can I make this dish spicier?
To make the dish spicier, add more cayenne pepper or hot sauce to the dirty rice.
What is the best way to serve Catfish Atchafalaya?
Catfish Atchafalaya is best served hot, with a side of dirty rice and a sprinkle of fresh parsley for garnish.
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Brandon Griffin
(@cajuninthekitchen)
Oakland, Ca 📍 Chef Made in Louisiana ⚜️🐊 Oakland, Ca 📍 Chef Made in Louisiana ⚜️🐊...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia