Are you sweating through your shirt just walking outside? Summer heat can be brutal, and it often brings intense cravings for cold, sugary drinks that *feel* refreshing but secretly sabotage your weight loss goals. 

The good news? You can cool off, stay hydrated, and burn fat all at once with these easy, delicious [summer drinks](https://www.chefadora.com/sumansauthenticrecipe/red-grape-juice-wapdq4ozjt) you can whip up in just 5 minutes.

## Why Store-Bought Summer Drinks Increase Your Weight

Summer presents unique challenges for anyone trying to lose weight. [Research](https://www.mdpi.com/2072-6643/7/5/3724?utm_source=chatgpt.com) shows that calories from beverages are significantly higher during the summer months compared to winter, contributing nearly a quarter of total daily energy intake.

Too much added sugar in these drinks often leads to bloating, weight gain, and fatigue. Switching to homemade, weight-loss-friendly drinks is a great way to support your health goals while staying hydrated and energized.

Here's what makes these summer weight loss drinks so effective:

* **Thermogenic properties** that naturally boost calorie burning  
* **High water content** to prevent dehydration-induced hunger  
* **Natural appetite suppressants** that reduce cravings  
* **Essential nutrients** that support healthy metabolism

<recipe>

## 1. Secret Weight Loss Drink

![Untitled design.png](https://chefadora-production.s3.ap-southeast-2.amazonaws.com/Untitled_design_2f924d2775.png)

**Prep Time:** 5 minutes  
**Serves:** 1  
**Calories:** 15

[This](https://www.chefadora.com/kautumbikkitchen/secret-weight-loss-drink-ghz1h16ghy) powerful blend of traditional spices creates a metabolism-boosting elixir that aids digestion and reduces bloating. The combination of ginger, cinnamon, and cumin seeds helps speed up fat burning naturally.

**Ingredients:**

* 3 cups water  
* 1 tsp fresh grated ginger  
* 1 small cinnamon stick  
* 2-3 elaichi (cardamom pods)  
* 1 tsp fenugreek seeds  
* 1 tsp cumin seeds  
* 1 tsp ajwain (carom seeds)  
* Juice of ½ lemon

**Instructions:**

1. Bring 3 cups of water to a boil in a pot  
2. Add grated ginger, cinnamon, elaichi, fenugreek seeds, cumin seeds, and ajwain to the boiling water  
3. Let the mixture simmer for 5 minutes to allow the flavors to infuse  
4. Strain the drink into a cup and add lemon juice  
5. Serve warm for best results

</recipe>


**Why this works: This blend helps control cravings, regulate blood sugar, and improve gut health while boosting your metabolic rate throughout the day.**

<recipe>

## 2. Pink Salt Trick Recipe for Weight Loss

![Untitled design1.png](https://chefadora-production.s3.ap-southeast-2.amazonaws.com/Untitled_design1_b24c59f48c.png)

**Prep Time:** 2 minutes  
**Serves:** 1  
**Calories:** 0

This simple morning ritual using [Himalayan pink salt](https://www.chefadora.com/foodieaddaa/himalayan-salt-remedies-wsuyblkdsp) helps balance hormones, reduce water retention, and kickstart your metabolism. Perfect for women over 30 looking for natural weight loss support.

**Ingredients:**

* 1 cup warm water (not hot)  
* ¼ tsp Himalayan pink salt (fine or coarse)  
* 1 tbsp fresh lemon juice or apple cider vinegar (optional)

**Instructions:**

1. Warm your water slightly (not hot)  
2. Add Himalayan pink salt and stir until fully dissolved  
3. Add lemon juice or apple cider vinegar if desired  
4. Drink first thing in the morning on an empty stomach  
5. Wait 10 minutes before eating anything

</recipe>

**Hormonal balance: The minerals in pink salt may help balance hydration and reduce bloating, especially during hormonal cycles.**

<recipe>

## 3. Healthy Green Juice

![Untitled design2.png](https://chefadora-production.s3.ap-southeast-2.amazonaws.com/Untitled_design2_290315f3a3.png)

**Prep Time:** 5 minutes  
**Serves:** 1  
**Calories:** 66

This [nutrient-dense green juice](https://www.chefadora.com/kautumbikkitchen/healthy-green-juice-e8m7dk2tx0) combines cucumber, amla, and ginger to create a powerful weight management drink. Rich in vitamin C and antioxidants, it supports immunity while curbing cravings.

**Ingredients:**

* 2 medium cucumbers, peeled and chopped  
* 1 fresh amla (Indian gooseberry) or 1 tbsp amla juice  
* 1-inch piece fresh ginger  
* 1 small apple, cored and chopped  
* 6-8 fresh mint leaves  
* ¼ cup fresh coriander leaves  
* Pinch of black pepper powder  
* 1 tbsp fresh lemon juice  
* 1 cup water

**Instructions:**

1. Wash all ingredients thoroughly to remove impurities  
2. Peel and chop cucumbers, apple, and amla into small pieces  
3. Add all ingredients, including mint, coriander, black pepper, and lemon juice to a blender  
4. Pour in water and blend until smooth  
5. Strain using a fine mesh sieve if desired, or enjoy with pulp for added fiber  
6. Serve fresh and consume immediately

</recipe>

**Metabolism boost: Amla is rich in vitamin C, which supports collagen production and boosts immunity, while ginger aids digestion and reduces inflammation.**

<recipe>

## 4. Cucumber Juice

![Untitled design3.png](https://chefadora-production.s3.ap-southeast-2.amazonaws.com/Untitled_design3_072e8016cd.png)

**Prep Time:** 3 minutes  
**Serves:** 1  
**Calories:** 66

This refreshing [cucumber juice](https://www.chefadora.com/sb_treats/cucumber-juice-hirxpkfbsm) shot helps with weight loss while tightening skin and providing a natural glow. The combination fights signs of aging and reduces hair loss when consumed regularly.

**Ingredients:**

* 1 large cucumber  
* 1 small apple, cored  
* 1 tbsp fresh lemon juice  
* ½-inch piece fresh ginger  
* Optional: sprig of fresh mint

**Instructions:**

1. Wash the cucumber and apple thoroughly  
2. Peel the cucumber if desired and chop into smaller pieces  
3. Core the apple and chop into smaller pieces  
4. Add cucumber, apple, lemon juice, and ginger to a juicer  
5. Juice the ingredients until smooth  
6. Pour into a glass and enjoy on an empty stomach

</recipe>

**Beauty benefits: This juice helps tighten skin, provides a natural glow, fights aging signs, and supports healthy hair growth when consumed daily.**


<recipe>

 ## 5. Chefnanj Overnight Detox Water

![Untitled design4.png](https://chefadora-production.s3.ap-southeast-2.amazonaws.com/Untitled_design4_346e5007d7.png)

**Prep Time:** 2 minutes (plus overnight infusion)  
 **Serves:** 10 glasses  
 **Calories:** 5 per glass

This make-ahead [detox water](https://www.chefadora.com/chefnanj/chefnanj-detox-water-ixh3rhwuk8) combines mint, cucumber, ginger, and lemon for a refreshing drink that supports natural weight loss. Perfect for busy schedules, as it can be prepared overnight.

**Ingredients:**

* 1 handful fresh mint leaves  
* 1 cucumber, sliced into rounds  
* 3 slices of fresh ginger (large pieces)  
* 1 full lemon, sliced into rounds  
* 10 glasses drinking water

**Instructions:**

1. Wash all ingredients in salted water and set aside  
2. Slice cucumber, ginger, and lemon into round pieces  
3. Add all ingredients into a large jug  
4. Pour 10 glasses of drinking water over the ingredients  
5. Refrigerate overnight for best flavor infusion  
6. Serve chilled throughout the day
</recipe>

person drinking water with aliced cucumber and some citrus fruit.

5 easy-to-make summer drinks for weight loss.

Best Summer Drinks for Weight Loss You Can Make in 5 Minutes

This summer, try these five proven summer drinks for weight loss that take only 5 minutes to prepare. They’re quick, low-calorie, and made of easily available natural ingredients!

Best Summer Drinks for Weight Loss You Can Make in 5 Minutes

This summer, try these five proven summer drinks for weight loss that take only 5 minutes to prepare. They’re quick, low-calorie, and made of easily available natural ingredients!

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