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Creamy Garlic Seafood recipe

Creamy Garlic Seafood

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Elvira Antonio Vetukela (@bellyfullcook_)
LunchDinnerSeafood

This dish is up there with my seafood faves! It honestly hits every spot!

It is so delicious! It will have you licking your plate (recommend ๐Ÿ˜‚)

Stuck mid-recipe?

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Prep Time
10min
Cook Time
25min
Total Time
35min

Ingredients

4 Servings
  • butter
    butter
    120g
  • spring onions
    spring onions
    2
  • garlic  (minced)
    garlic (minced)
    5clove
  • plain flour
    plain flour
    1tbsp
  • seafood stock (or any of choice)
    seafood stock (or any of choice)
    1cup
  • double cream
    double cream
    284mL
  • mustard powder
    mustard powder
    1tsp
  • mixed seafood
    mixed seafood
    350g
  • White wine (optional)
    White wine (optional)
  • S&P (to taste)
    S&P (to taste)
  • fresh parsley (chopped)
    fresh parsley (chopped)
    1tbsp
  • Boiled sweet corn
    Boiled sweet corn

Toppings

  • Fried prawns
    Fried prawns
  • Spring onion (green part)
    Spring onion (green part)
  • Parsley
    Parsley

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Calories

421.1kcal (21.06%)

Protein

16.7g (33.36%)

Carbs

7.0g (2.56%)

Sugars

1.4g (2.8%)

Healthy Fat

12.1g

Unhealthy Fat

22.7g

% Daily Value based on a 2000 calorie diet

Prep Time
10min
Cook Time
25min
Total Time
35min

How to make Creamy Garlic Seafood

  1. Step 1

    Fry spring onion (white part only) then add garlic and fry until cooked.

  2. Step 2

    Add flour and fry until cooked (until the smell of flourโ€™s gone).

  3. Step 3

    Add stock, cream, wine, mustard mix and S&P.

  4. Step 4

    Adjust seasoning if needed.

  5. Step 5

    Add parsley and simmer until seafood is cooked. Then add parsley.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

421.1kcal (21.06%)

Protein

16.7g (33.36%)

Carbs

7.0g (2.56%)

Sugars

1.4g (2.8%)

Healthy Fat

12.1g

Unhealthy Fat

22.7g

% Daily Value based on a 2000 calorie diet

FAQS

  1. What is the best way to cook mixed seafood for a creamy garlic seafood dish?

    To cook mixed seafood for a creamy garlic seafood dish, start by sautรฉing spring onions and garlic in butter until fragrant. Then, add your seafood to the creamy sauce and simmer until just cooked through. This method ensures that the seafood remains tender and absorbs the delicious flavors of the sauce.

  2. Can I make creamy garlic seafood without wine?

    Yes, you can absolutely make creamy garlic seafood without wine. Simply omit the white wine and use additional seafood stock or a splash of lemon juice for acidity. This will still give you a rich and flavorful dish without the alcohol.

  3. How should I store leftover creamy garlic seafood?

    To store leftover creamy garlic seafood, place it in an airtight container and refrigerate it for up to 2 days. When reheating, do so gently on the stovetop to avoid overcooking the seafood and separating the cream.

  4. What can I serve with creamy garlic seafood to make a complete meal?

    Creamy garlic seafood pairs wonderfully with a side of boiled sweet corn, crusty bread, or a fresh green salad. You can also serve it over pasta or rice to make it a heartier meal.

  5. What are some good substitutions for ingredients in creamy garlic seafood?

    If you need substitutions for creamy garlic seafood, you can replace double cream with heavy cream or coconut cream for a dairy-free option. For seafood, feel free to use shrimp, scallops, or even fish fillets based on your preference. Additionally, if you don't have mustard powder, you can use Dijon mustard for a similar flavor.

b
instagram

Elvira Antonio Vetukela

(@bellyfullcook_)

Home cooking & easy recipes from ๐Ÿ‡ฆ๐Ÿ‡ด๐Ÿ‡ต๐Ÿ‡น๐Ÿ‡ง๐Ÿ‡ท๐Ÿ‡จ๐Ÿ‡ฉ&๐ŸŒ

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Creamy Garlic Seafood recipe