This dish is up there with my seafood faves! It honestly hits every spot!
It is so delicious! It will have you licking your plate (recommend 😂)

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Ingredients
butter120g
spring onions2
garlic (minced)5clove
plain flour1tbsp
seafood stock (or any of choice)1cup
double cream284mL
mustard powder1tsp
mixed seafood350g
White wine (optional)
S&P (to taste)
fresh parsley (chopped)1tbsp
Boiled sweet corn
Toppings
Fried prawns
Spring onion (green part)
Parsley
Nutrition (per serving)
Calories
421.1kcal (21.06%)
Protein
16.7g (33.36%)
Carbs
7.0g (2.56%)
Sugars
1.4g (2.8%)
Healthy Fat
12.1g
Unhealthy Fat
22.7g
% Daily Value based on a 2000 calorie diet
How to make Creamy Garlic Seafood
- Step 1
Fry spring onion (white part only) then add garlic and fry until cooked.
- Step 2
Add flour and fry until cooked (until the smell of flour’s gone).
- Step 3
Add stock, cream, wine, mustard mix and S&P.
- Step 4
Adjust seasoning if needed.
- Step 5
Add parsley and simmer until seafood is cooked. Then add parsley.
Nutrition (per serving)
Nutrition (per serving)
Calories
421.1kcal (21.06%)
Protein
16.7g (33.36%)
Carbs
7.0g (2.56%)
Sugars
1.4g (2.8%)
Healthy Fat
12.1g
Unhealthy Fat
22.7g
% Daily Value based on a 2000 calorie diet
FAQS
What is the best way to cook mixed seafood for a creamy garlic seafood dish?
To cook mixed seafood for a creamy garlic seafood dish, start by sautéing spring onions and garlic in butter until fragrant. Then, add your seafood to the creamy sauce and simmer until just cooked through. This method ensures that the seafood remains tender and absorbs the delicious flavors of the sauce.
Can I make creamy garlic seafood without wine?
Yes, you can absolutely make creamy garlic seafood without wine. Simply omit the white wine and use additional seafood stock or a splash of lemon juice for acidity. This will still give you a rich and flavorful dish without the alcohol.
How should I store leftover creamy garlic seafood?
To store leftover creamy garlic seafood, place it in an airtight container and refrigerate it for up to 2 days. When reheating, do so gently on the stovetop to avoid overcooking the seafood and separating the cream.
What can I serve with creamy garlic seafood to make a complete meal?
Creamy garlic seafood pairs wonderfully with a side of boiled sweet corn, crusty bread, or a fresh green salad. You can also serve it over pasta or rice to make it a heartier meal.
What are some good substitutions for ingredients in creamy garlic seafood?
If you need substitutions for creamy garlic seafood, you can replace double cream with heavy cream or coconut cream for a dairy-free option. For seafood, feel free to use shrimp, scallops, or even fish fillets based on your preference. Additionally, if you don't have mustard powder, you can use Dijon mustard for a similar flavor.
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