This recipe combines the earthy sweetness of mashed yams with the rich flavors of chocolate and peanut butter. It's a unique dessert that's both indulgent and nutritious. Perfect for a quick treat or a post-workout snack, this air fryer recipe is easy to make and satisfies your sweet tooth without guilt.
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Ingredients
Dry Ingredients
Oat Flour20g
Rule 1 Chocolate Peanut Butter Whey Protein Powder25g
Cocoa Powder10g
Baking Powder2g
Monk Fruit Sweetener8g- Salt1pinch
Wet Ingredients
Mashed Yam50g
Egg Whites48g
Vanilla Extract1g
Fairlife Fat Free Milk15g
Peanut Butter Filling/Drizzle
- PB Fit9g
- Fairlife Fat Free Milk15g
Toppings
Mini Milk Chocolate Chips3g
Nutrition (per serving)
Calories
266.2kcal (13.31%)
Protein
27.4g (54.8%)
Carbs
29.3g (10.65%)
Sugars
6.2g (12.4%)
Healthy Fat
2.3g
Unhealthy Fat
2.1g
% Daily Value based on a 2000 calorie diet
How to make Yam Good Lava Cake
- Step 1
Cook and mash the yams until smooth.
- Step 2
Mix the dry ingredients together in a bowl.
- Step 3
Combine the wet ingredients with the dry ingredients to create a batter.
- Step 4
Prepare the peanut butter filling by mixing PB Fit with Fairlife Fat Free Milk.
- Step 5
Preheat the air fryer to 325°F.
- Step 6
Spray a ramekin with cooking spray to prevent sticking.
- Step 7
Pour half of the batter into the ramekin, add the peanut butter filling on top, cover with the remaining batter, and sprinkle the chocolate chips on top.
- Step 8
Place the ramekin in the air fryer and cook for 8-10 minutes until done.
Nutrition (per serving)
Nutrition (per serving)
Calories
266.2kcal (13.31%)
Protein
27.4g (54.8%)
Carbs
29.3g (10.65%)
Sugars
6.2g (12.4%)
Healthy Fat
2.3g
Unhealthy Fat
2.1g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the yams are fully cooked and mashed smoothly for a better texture.
Use a toothpick to check if the cake is done; it should come out clean.
Adjust the sweetness by adding more or less monk fruit sweetener based on your preference.
For a richer flavor, you can use full-fat milk instead of fat-free milk.
FAQS
Can I substitute oat flour with another type of flour?
Yes, you can use almond flour or whole wheat flour, but the texture may vary slightly.
Can I use a regular oven instead of an air fryer?
Yes, bake the cake at 325°F for about 15-20 minutes or until a toothpick comes out clean.
Can I replace egg whites with a vegan alternative?
Yes, you can use aquafaba or a flaxseed egg as a substitute for egg whites.
What can I use instead of PB Fit for the filling?
You can use regular peanut butter or almond butter for a similar flavor.
How do I store leftovers?
Store the cake in an airtight container in the refrigerator for up to 2 days. Reheat in the air fryer or microwave before serving.
Tate
(@atateofprogress)
📉 Lost 130+ lbs naturally in a sustainable way. 💪 Low Calorie, High Protein foods that helped me be a healthier version of myself.
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