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"Pump"kin Syrup recipe

"Pump"kin Syrup

User profile image
Tate (@atateofprogress)
AmericanBreakfastSnackCondimentVegetarianGluten-FreeNut-Free

This is a quick and easy recipe for a delicious vanilla protein syrup. Perfect for adding a flavorful and healthy touch to your pancakes or waffles. The combination of Greek yogurt, protein powder, and spices creates a creamy and aromatic topping. You can even warm it up for an extra comforting touch!

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Prep Time
5min
Cook Time
0min
Total Time
5min

Ingredients

1 Servings
(1 serving = approximately 55g)
  • Nonfat Greek Yogurt
    Nonfat Greek Yogurt
    75g
  • Vanilla Protein Powder (Rule 1)
    Vanilla Protein Powder (Rule 1)
    8g
  • Sugar-Free Syrup (Mrs. Buttersworth)
    Sugar-Free Syrup (Mrs. Buttersworth)
    15g
  • Pumpkin Pie Spice
    Pumpkin Pie Spice
    1g
  • Cinnamon
    Cinnamon
    2g
  • Vanilla Extract
    Vanilla Extract
    2g
  • Fairlife 0% Milk
    Fairlife 0% Milk
    10g
  • Salt
    Salt
    1dash

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Nutrition (per serving)

Calories

49.2kcal (2.46%)

Protein

8.5g (17%)

Carbs

4.7g (1.71%)

Sugars

3.2g (6.4%)

Healthy Fat

0.0g

Unhealthy Fat

0.0g

% Daily Value based on a 2000 calorie diet

Prep Time
5min
Cook Time
0min
Total Time
5min

How to make "Pump"kin Syrup

  1. Step 1

    Mix all the ingredients together until smooth and well combined.

  2. Step 2

    Optional: Warm the mixture for 15 seconds before adding it to pancakes or waffles.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

49.2kcal (2.46%)

Protein

8.5g (17%)

Carbs

4.7g (1.71%)

Sugars

3.2g (6.4%)

Healthy Fat

0.0g

Unhealthy Fat

0.0g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. For a thicker consistency, reduce the amount of milk slightly.

  2. Adjust the spices to your taste for a more personalized flavor.

  3. This syrup can also be used as a dip for fruits or drizzled over oatmeal.

FAQS

  1. Can I use a different protein powder?

    Yes, you can use any vanilla-flavored protein powder of your choice. However, the taste and texture may vary slightly.

  2. Can I make this recipe dairy-free?

    You can substitute the Greek yogurt and Fairlife milk with dairy-free alternatives like almond yogurt and almond milk.

  3. How long can I store this syrup?

    This syrup is best consumed fresh, but you can store it in an airtight container in the refrigerator for up to 2 days.

  4. Can I skip warming the syrup?

    Yes, warming is optional. The syrup can be used cold as well.

  5. Can I use this syrup for other dishes?

    Absolutely! This syrup works great as a topping for oatmeal, yogurt bowls, or even as a dip for fruits.

atateofprogress's profile picture
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Tate

(@atateofprogress)

šŸ“‰ Lost 130+ lbs naturally in a sustainable way. šŸ’Ŗ Low Calorie, High Protein foods that helped me be a healthier version of myself.

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"Pump"kin Syrup recipe