This is a quick and easy recipe for a delicious vanilla protein syrup. Perfect for adding a flavorful and healthy touch to your pancakes or waffles. The combination of Greek yogurt, protein powder, and spices creates a creamy and aromatic topping. You can even warm it up for an extra...
Ingredients
Nonfat Greek Yogurt75g
Vanilla Protein Powder (Rule 1)8g
Sugar-Free Syrup (Mrs. Buttersworth)15g
Pumpkin Pie Spice1g
Cinnamon2g
Vanilla Extract2g
Fairlife 0% Milk10g
Salt1dash
Nutrition (per serving)
Calories
49.2kcal (2.46%)
Protein
8.5g (17%)
Carbs
4.7g (1.71%)
Sugars
3.2g (6.4%)
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
How to make "Pump"kin Syrup
- Step 1
Mix all the ingredients together until smooth and well combined.
- Step 2
Optional: Warm the mixture for 15 seconds before adding it to pancakes or waffles.
Nutrition (per serving)
Nutrition (per serving)
Calories
49.2kcal (2.46%)
Protein
8.5g (17%)
Carbs
4.7g (1.71%)
Sugars
3.2g (6.4%)
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For a thicker consistency, reduce the amount of milk slightly.
Adjust the spices to your taste for a more personalized flavor.
This syrup can also be used as a dip for fruits or drizzled over oatmeal.
FAQS
Can I use a different protein powder?
Yes, you can use any vanilla-flavored protein powder of your choice. However, the taste and texture may vary slightly.
Can I make this recipe dairy-free?
You can substitute the Greek yogurt and Fairlife milk with dairy-free alternatives like almond yogurt and almond milk.
How long can I store this syrup?
This syrup is best consumed fresh, but you can store it in an airtight container in the refrigerator for up to 2 days.
Can I skip warming the syrup?
Yes, warming is optional. The syrup can be used cold as well.
Can I use this syrup for other dishes?
Absolutely! This syrup works great as a topping for oatmeal, yogurt bowls, or even as a dip for fruits.
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Tate
(@atateofprogress)
📉 Lost 130+ lbs naturally in a sustainable way. 💪 Low Calorie, High Protein foods that helped me be a healthier version of myself. 📉 Lost 130+ lbs naturally in a sustainable way. 💪 Low Calorie, High Protein foods that helped me be a healthier version of myself. ...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia