This recipe is a delightful protein-packed treat that combines the rich flavors of chocolate and peanut butter. It's perfect for a quick dessert or snack, and the use of pumpkin puree and Greek yogurt adds a moist texture. Baking it in an air fryer makes it even more convenient. A...
Ingredients
Dry Ingredients
Kodiak Pancake Mix20g- Chocolate Peanut Butter (Rule 1 Whey Protein)15g
Cocoa Powder10g
Baking Powder2 1/5g
Salt1dash
Wet Ingredients
Pure Pumpkin Puree40g
Non-fat Greek Yogurt15g
Fairlife Milk30g
Vanilla Extract10g
Monk Fruit Sweetener8g
Mix-ins and Toppings
PB Fit Powder20g
Sugar Free Syrup (Mrs. Buttersworth)30g
Milk Chocolate Chips7g
Nutrition (per serving)
Calories
239.5kcal (11.97%)
Protein
20.3g (40.6%)
Carbs
27.9g (10.15%)
Sugars
6.4g (12.8%)
Healthy Fat
2.7g
Unhealthy Fat
2.8g
% Daily Value based on a 2000 calorie diet
How to make Lava Me Some Pumpkin PB
Preparation
- Step 1
In a small bowl, mix the dry ingredients.
- Step 2
In another bowl, mix the wet ingredients.
- Step 3
Combine the wet ingredients with the dry ingredients and mix well.
- Step 4
Mix PB Fit Powder and sugar-free syrup together to create a topping mix.
Assembly and Cooking
- Step 1
Spray a ramekin with cooking spray and add half of the batter.
- Step 2
Add half of the PB mix and half of the chocolate chips on top of the batter.
- Step 3
Cover with the remaining batter and sprinkle the remaining chocolate chips on top.
- Step 4
Bake in an air fryer at 325°F for 8-10 minutes.
- Step 5
Let cool for 2 minutes and then top with the remaining PB mix.
Nutrition (per serving)
Nutrition (per serving)
Calories
239.5kcal (11.97%)
Protein
20.3g (40.6%)
Carbs
27.9g (10.15%)
Sugars
6.4g (12.8%)
Healthy Fat
2.7g
Unhealthy Fat
2.8g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the ramekin is well-sprayed with cooking spray to prevent sticking.
Adjust the air fryer time slightly depending on your model for optimal results.
Let the mug cake cool slightly before adding the topping to avoid melting.
FAQS
Can I substitute the Kodiak Pancake Mix?
Yes, you can use any high-protein pancake mix or even regular pancake mix, but the protein content may vary.
Can I use a regular oven instead of an air fryer?
Yes, you can bake it in a preheated oven at 325°F for about 10-12 minutes. Keep an eye on it to avoid overbaking.
Can I replace the pumpkin puree?
You can substitute pumpkin puree with mashed banana or applesauce for a similar moist texture.
Is this recipe suitable for vegetarians?
Yes, this recipe is vegetarian as it does not contain any meat or seafood.
Can I use a different sweetener instead of monk fruit sweetener?
Yes, you can use any granulated sweetener like stevia, erythritol, or regular sugar based on your preference.
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Tate
(@atateofprogress)
📉 Lost 130+ lbs naturally in a sustainable way. 💪 Low Calorie, High Protein foods that helped me be a healthier version of myself. 📉 Lost 130+ lbs naturally in a sustainable way. 💪 Low Calorie, High Protein foods that helped me be a healthier version of myself. ...
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Australia