A nutritious and delicious protein-packed bowl with fresh berries, perfect for breakfast or a snack.
Ingredients
Non-fat Greek yogurt200g
Fresh strawberries100g
Blueberries50g
Chia seeds5g
Protein powder15g- Sweetener of choice5g
Nutrition (per serving)
Calories
260.0kcal (13%)
Protein
30.0g (60%)
Carbs
35.0g (12.73%)
Sugars
20.0g (40%)
Healthy Fat
3.5g
Unhealthy Fat
1.0g
% Daily Value based on a 2000 calorie diet
How to make Berry Bliss Protein Bowl
- Step 1
In a bowl, mix the Greek yogurt and protein powder until smooth.
- Step 2
Slice the strawberries and layer them on top of the yogurt along with the blueberries.
- Step 3
Sprinkle chia seeds over the top.
- Step 4
Add sweetener if desired for extra sweetness.
Nutrition (per serving)
Nutrition (per serving)
Calories
260.0kcal (13%)
Protein
30.0g (60%)
Carbs
35.0g (12.73%)
Sugars
20.0g (40%)
Healthy Fat
3.5g
Unhealthy Fat
1.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For added texture, consider adding a handful of granola or nuts on top.
Use frozen berries for a chilled version of this bowl.
FAQS
Can I use flavored Greek yogurt?
Yes, you can use flavored Greek yogurt, but it may alter the nutritional content and sweetness of the bowl.
What type of protein powder should I use?
You can use either vanilla or unflavored protein powder, depending on your taste preference.
Can I prepare this bowl in advance?
Yes, you can prepare the yogurt mixture in advance, but add the fresh fruits and chia seeds just before serving for the best texture.
Is this recipe suitable for vegans?
This recipe is not vegan as it contains Greek yogurt. You can substitute with a plant-based yogurt to make it vegan.
Can I use other fruits?
Yes, feel free to substitute or add other fruits like raspberries or bananas.
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Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia