Berry Bliss Protein Bowl

a
@atateofprogress

A nutritious and delicious protein-packed bowl with fresh berries, perfect for breakfast or a snack.

Berry Bliss Protein Bowl recipe
Prep Time
10min
Cook Time
0min
Total Time
10min

Ingredients

1 Servings
(1 serving = 1 bowl)
  • Non-fat Greek yogurt
    Non-fat Greek yogurt
    200g
  • Fresh strawberries
    Fresh strawberries
    100g
  • Blueberries
    Blueberries
    50g
  • Chia seeds
    Chia seeds
    5g
  • Protein powder
    Protein powder
    15g
  • Sweetener of choice
    Sweetener of choice
    5g

How to make Berry Bliss Protein Bowl

  1. Step 1

    In a bowl, mix the Greek yogurt and protein powder until smooth.

  2. Step 2

    Slice the strawberries and layer them on top of the yogurt along with the blueberries.

  3. Step 3

    Sprinkle chia seeds over the top.

  4. Step 4

    Add sweetener if desired for extra sweetness.

Nutrition (per serving)

Calories

260.0kcal (13%)

Protein

30.0g (60%)

Carbs

35.0g (12.73%)

Sugars

20.0g (40%)

Healthy Fat

3.5g

Unhealthy Fat

1.0g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. For added texture, consider adding a handful of granola or nuts on top.

  2. Use frozen berries for a chilled version of this bowl.

FAQS

  1. Can I use flavored Greek yogurt?

    Yes, you can use flavored Greek yogurt, but it may alter the nutritional content and sweetness of the bowl.

  2. What type of protein powder should I use?

    You can use either vanilla or unflavored protein powder, depending on your taste preference.

  3. Can I prepare this bowl in advance?

    Yes, you can prepare the yogurt mixture in advance, but add the fresh fruits and chia seeds just before serving for the best texture.

  4. Is this recipe suitable for vegans?

    This recipe is not vegan as it contains Greek yogurt. You can substitute with a plant-based yogurt to make it vegan.

  5. Can I use other fruits?

    Yes, feel free to substitute or add other fruits like raspberries or bananas.

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