This recipe combines the comforting flavors of apple and cinnamon with a protein-packed twist. Perfect for a quick and nutritious breakfast, it's a delightful way to start your day. The creamy texture of oats paired with the sweetness of monkfruit and the spice of nutmeg creates a balanced and satisfying...
Ingredients
Quick Oats40g
Vanilla Ice Cream Protein Powder (Rule 1)20g
Fairlife Fat Free Milk100g
Pink Lady Apple75g
Ground Flaxseed3g
Ground Cinnamon2g
Nutmeg1g
Monkfruit Sweetener4g
Salt1dash
Nutrition (per serving)
Calories
267.9kcal (13.39%)
Protein
20.1g (40.2%)
Carbs
38.8g (14.11%)
Sugars
12.2g (24.4%)
Healthy Fat
2.1g
Unhealthy Fat
0.8g
% Daily Value based on a 2000 calorie diet
How to make Appley Ever After Oats
- Step 1
Dice the Pink Lady apple into small pieces.
- Step 2
In a small pot, combine the quick oats, protein powder, milk, ground flaxseed, cinnamon, nutmeg, monkfruit sweetener, and salt.
- Step 3
Cook the mixture over medium heat, stirring frequently, until the oats are creamy and the ingredients are well combined.
- Step 4
Add the diced apple to the pot and cook for an additional minute, allowing the apple to soften slightly.
- Step 5
Serve warm and enjoy your protein-packed apple cinnamon oatmeal.
Nutrition (per serving)
Nutrition (per serving)
Calories
267.9kcal (13.39%)
Protein
20.1g (40.2%)
Carbs
38.8g (14.11%)
Sugars
12.2g (24.4%)
Healthy Fat
2.1g
Unhealthy Fat
0.8g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For added texture, consider topping the oatmeal with chopped nuts or seeds.
You can substitute Fairlife Fat Free Milk with any milk of your choice, such as almond or oat milk.
Adjust the sweetness by adding more or less monkfruit sweetener to suit your taste.
FAQS
Can I use a different type of protein powder?
Yes, you can use any protein powder of your choice, but the flavor may vary depending on the type you use.
Can I make this recipe dairy-free?
Absolutely! Replace Fairlife Fat Free Milk with a plant-based milk like almond, soy, or oat milk.
How can I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat before serving.
Can I use a different type of apple?
Yes, you can use any apple variety you prefer, but Pink Lady apples add a nice balance of sweetness and tartness.
Is this recipe suitable for meal prep?
Yes, you can prepare a larger batch and store portions in the fridge for a quick breakfast throughout the week.
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Tate
(@atateofprogress)
📉 Lost 130+ lbs naturally in a sustainable way. 💪 Low Calorie, High Protein foods that helped me be a healthier version of myself. 📉 Lost 130+ lbs naturally in a sustainable way. 💪 Low Calorie, High Protein foods that helped me be a healthier version of myself. ...
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Australia