5 Minute Sushi Roll in a Bowl
When I need a quick and healthy meal, I reach for products that save me time but don’t compromise on quality. That’s why I love Simply So Foods microwave rice. It’s organic, ready in 3 minutes, ethically sourced, and tastes delicious. I had 5 minutes to make a lunch, and this sushi roll in a bowl was perfect. I used smoked salmon, cucumber, shredded carrots, and of course, Simply So basmati rice. Topped it with...
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Ingredients
package Simply So basmati rice1
smoked salmon4oz
slices cucumber10
shredded carrots1/3cup- drizzle spicy mayo1
- Japanese seasoning or black sesame seeds1
cilantro, optional1
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Nutrition (per serving)
Calories
88.8kcal (4.44%)
Protein
9.2g (18.4%)
Carbs
3.3g (1.2%)
Sugars
1.9g (3.7%)
Healthy Fat
4.0g
Unhealthy Fat
1.1g
% Daily Value based on a 2000 calorie diet
How to make 5 Minute Sushi Roll in a Bowl
- Step 1
Microwave one package of Simply So basmati rice for three minutes.
- Step 2
While the rice is microwaving, gather your other ingredients and slice your cucumber.
- Step 3
Once the rice has finished cooking, place about half the package in a bowl and layer with salmon, cucumber, and carrots.
- Step 4
Top with spicy mayo, Japanese seasoning, and cilantro. Enjoy!
Want to keep this recipe for later? We can email it to you!
Nutrition (per serving)
Nutrition (per serving)
Calories
88.8kcal (4.44%)
Protein
9.2g (18.4%)
Carbs
3.3g (1.2%)
Sugars
1.9g (3.7%)
Healthy Fat
4.0g
Unhealthy Fat
1.1g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
You can substitute smoked salmon with cooked shrimp or tofu for a different flavor.
Add avocado slices for extra creaminess and nutrition.
FAQS
Can I use a different type of rice?
Yes, you can use any cooked rice, but Simply So basmati rice is recommended for its quick preparation and flavor.
Is this recipe gluten-free?
Yes, this recipe is gluten-free as long as the spicy mayo and Japanese seasoning you use are gluten-free.
Can I make this ahead of time?
It’s best enjoyed fresh, but you can prepare the ingredients ahead of time and assemble the bowl when ready to eat.
What can I use instead of spicy mayo?
You can use plain mayo mixed with a little sriracha or soy sauce for a similar flavor.
Can I make this vegetarian?
Yes, you can replace the smoked salmon with tofu or additional vegetables like avocado or edamame.
Whitney Hegedus MS RD LDN
(@adietitiansdinner)
I'm a dietitian and busy mom of two make quick, easy and healthy recipes to get dinner on the table quickly using the cleanest convenience foods I can find from you everyday grocery stores to make cooking dinner approachable and fun!
...Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia