Soft and wholesome Oats Breakfast Bars made with ripe bananas, oats, and peanut butter. These naturally sweetened bars are high in fiber, filling, and perfect for a healthy breakfast or snack. Ideal for meal prep, lunch boxes, or busy mornings.
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Ingredients
mashed ripe banana1cup
peanut butter1/2cup
eggs eggs2
vanilla extract1tsp
rolled oats (coarsely blended)1 1/2cups
desiccated coconut1/2cup
cinnamon powder1pinch
baking powder1tsp
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Nutrition (per serving)
Calories
85.3kcal (4.27%)
Protein
2.0g (3.92%)
Carbs
9.4g (3.4%)
Sugars
2.8g (5.54%)
Healthy Fat
2.6g
Unhealthy Fat
1.9g
% Daily Value based on a 2000 calorie diet
How to make Oats Breakfast Bars
- Step 1
Preheat the oven to 180°C and grease an 8×8 inch baking pan.
- Step 2
In a large bowl, add mashed banana, peanut butter, eggs, and vanilla extract. Mix well until smooth.
- Step 3
Add blended oats, desiccated coconut, cinnamon powder, and baking powder. Mix until everything is well combined.
- Step 4
Pour the mixture evenly into the prepared baking pan.
- Step 5
Bake for 20 minutes or until set and lightly golden on top.
- Step 6
Allow to cool completely, then cut into 12 rectangular bars.
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Nutrition (per serving)
Nutrition (per serving)
Calories
85.3kcal (4.27%)
Protein
2.0g (3.92%)
Carbs
9.4g (3.4%)
Sugars
2.8g (5.54%)
Healthy Fat
2.6g
Unhealthy Fat
1.9g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Serve 2 bars with Greek yogurt and fresh fruits
Enjoy as a quick breakfast or healthy snack
Perfect with a drizzle of honey and seeds
Ensure the banana is ripe for natural sweetness and better texture.
Use natural peanut butter for a healthier option without added sugar.
Let the bars cool completely before cutting to avoid crumbling.
FAQS
Can I use quick oats instead of rolled oats?
Yes, you can use quick oats, but the texture may be slightly different as rolled oats provide a chewier consistency.
Can I substitute the peanut butter?
Yes, you can use almond butter or any nut butter of your choice as a substitute.
How should I store these bars?
Store the bars in an airtight container at room temperature for up to 3 days or refrigerate for up to a week.
Can I make these bars vegan?
Yes, you can replace the eggs with flaxseed or chia seed egg substitutes to make the recipe vegan.
Can I add other ingredients like nuts or dried fruits?
Absolutely! You can add chopped nuts, dried fruits, or even chocolate chips to customize the bars to your taste.
Swalihath
(@aambalnthekitchen)
✨Get in, lets go on a food adventure. 👩🏻🍳 Mom & Home cook ✨ Recipes anyone can make at home. 📍India/Oman
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia