Healthy Mango Muffins --No sugar, No Maidha
You don’t need to give up muffins or sweet treats to enjoy a balanced lifestyle. These Healthy Mango Muffins are soft, moist, and naturally sweetened, made with whole wheat flour, Greek yogurt, and mango purée. Perfect for breakfast, snack time, or a light dessert.
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Ingredients
Wet Ingredients
Mango purée1cup
Greek yogurt1cup
Eggs2
Honey1/4cup
Vanilla extract1/2tsp
Dry Ingredients
Whole wheat flour1 1/2cups
Cinnamon powder1tsp
Baking powder1tsp
Salt1/4tsp
Chopped chocolate(optional)1/4cup
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Nutrition (per serving)
Calories
85.0kcal (4.25%)
Protein
2.5g (5.08%)
Carbs
13.4g (4.87%)
Sugars
7.1g (14.22%)
Healthy Fat
0.8g
Unhealthy Fat
1.1g
% Daily Value based on a 2000 calorie diet
How to make Healthy Mango Muffins --No sugar, No Maidha
- Step 1
Preheat the oven to 180°C and line a muffin tray.
- Step 2
In a bowl, whisk together mango purée, Greek yogurt, eggs, honey, and vanilla extract.
- Step 3
In another bowl, mix whole wheat flour, cinnamon powder, baking powder, and salt.
- Step 4
Add the dry ingredients to the wet mixture and gently fold until combined.
- Step 5
Fold in chopped chocolate if using.
- Step 6
Divide the batter evenly into muffin cups.
- Step 7
Bake for 18–22 minutes or until a toothpick inserted comes out clean.
- Step 8
Allow to cool slightly before serving.
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Nutrition (per serving)
Nutrition (per serving)
Calories
85.0kcal (4.25%)
Protein
2.5g (5.08%)
Carbs
13.4g (4.87%)
Sugars
7.1g (14.22%)
Healthy Fat
0.8g
Unhealthy Fat
1.1g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Use ripe mangoes for a naturally sweeter purée.
For a dairy-free option, substitute Greek yogurt with a plant-based yogurt.
Do not overmix the batter; mix just until combined for soft muffins
If you prefer a sweeter muffin, increase the honey slightly.
Chopped chocolate is optional but adds a delightful touch of richness.
FAQS
Can I use regular yogurt instead of Greek yogurt?
Yes, you can use regular yogurt, but Greek yogurt provides a thicker texture and richer flavor.
Can I make these muffins vegan?
Yes, substitute eggs with flaxseed meal and water, and use plant-based yogurt instead of Greek yogurt.
How do I store these muffins?
Store the muffins in an airtight container at room temperature for up to 2 days or refrigerate for up to a week.
Can I freeze these muffins?
Yes, you can freeze the muffins for up to 3 months. Thaw them at room temperature before serving.
What can I use instead of honey?
You can use maple syrup or agave nectar as a substitute for honey.
Swalihath
(@aambalnthekitchen)
✨Get in, lets go on a food adventure. 👩🏻🍳 Mom & Home cook ✨ Recipes anyone can make at home. 📍India/Oman
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