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Healthy Chocolate Pudding | High Protein Dessert recipe

Healthy Chocolate Pudding | High Protein Dessert

a
Swalihath (@aambalnthekitchen)
FusionDessertSnackFrozen DessertDiet PlanKid-FriendlyVegetarianNut-FreeContains DairyHealthy

This healthy chocolate pudding is a high-protein dessert that's both delicious and guilt-free. Made with cottage cheese (paneer) and dark chocolate, it's a creamy and satisfying treat. Perfect for those looking for a healthier dessert option without compromising on taste.

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Prep Time
10min
Cook Time
1hr 0min
Total Time
1hr 10min

Ingredients

2 Servings
(1 serving = 1 bowl)
  • Cottage cheese (Paneer)
    Cottage cheese (Paneer)
    150g
  • Melted dark chocolate
    Melted dark chocolate
    1/2cup
  • Cocoa powder
    Cocoa powder
    1 1/2tbsp
  • Honey
    Honey
    1tbsp
  • Milk
    Milk
    7tbsp

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Nutrition (per serving)

Calories

335.0kcal (16.75%)

Protein

15.0g (30%)

Carbs

25.0g (9.09%)

Sugars

20.0g (40%)

Healthy Fat

7.5g

Unhealthy Fat

12.6g

% Daily Value based on a 2000 calorie diet

Prep Time
10min
Cook Time
1hr 0min
Total Time
1hr 10min

How to make Healthy Chocolate Pudding | High Protein Dessert

  1. Step 1

    Crumble the cottage cheese (paneer) to ensure it blends smoothly.

  2. Step 2

    Add the crumbled cottage cheese, melted dark chocolate, cocoa powder, honey, and milk to a blender.

  3. Step 3

    Blend until completely smooth and creamy.

  4. Step 4

    Transfer the mixture to serving bowls and refrigerate for 1–2 hours/overnight is better.

  5. Step 5

    Before serving, dust with cocoa powder.

  6. Step 6

    Serve chilled and enjoy a rich, guilt-free chocolate treat!

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

335.0kcal (16.75%)

Protein

15.0g (30%)

Carbs

25.0g (9.09%)

Sugars

20.0g (40%)

Healthy Fat

7.5g

Unhealthy Fat

12.6g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Use high-quality dark chocolate for a richer flavor.

  2. Adjust the milk quantity to achieve your desired pudding consistency.

  3. For added texture, top with chopped nuts or fresh berries before serving.

FAQS

  1. Can I use a different sweetener instead of honey?

    Yes, you can use maple syrup, agave syrup, or any other sweetener of your choice.

  2. Can I make this pudding vegan?

    Yes, replace cottage cheese with silken tofu, honey with a vegan sweetener, and use plant-based milk.

  3. How long can I store this pudding?

    You can store it in the refrigerator for up to 2 days in an airtight container.

  4. Can I use regular chocolate instead of dark chocolate?

    Yes, but using dark chocolate keeps the dessert healthier and less sweet.

  5. Can I skip the cocoa powder?

    Cocoa powder enhances the chocolate flavor, but you can skip it if you prefer a milder taste.

a

Swalihath

(@aambalnthekitchen)

✨Get in, lets go on a food adventure. 👩🏻‍🍳 Mom & Home cook ✨ Recipes anyone can make at home. 📍India/Oman

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Healthy Chocolate Pudding | High Protein Dessert recipe