The quinoa lends a heartiness to the dish while the broccoli provides a punch of green with its crunchy vibrant texture and of course, the cheese just makes everything extra delicious while tying it all together. Try it with supper tonight.
Ingredients
- 1/2cupQuinoa
- 1cupChicken Stock
- 1tbspUnsalted Butter
- 1tbspUnbleached All-Purpose Flour
- 1cupMilk
- 1cupAged Cheddar Cheese, shredded
- 1cupBroccoli, chopped
Nutrition (per serving)
Calories
582.5kcal (29.13%)
Protein
31.0g (62%)
Carbs
41.5g (15.09%)
Sugars
6.0g (12%)
Healthy Fat
12.0g
Unhealthy Fat
18.0g
% Daily Value based on a 2000 calorie diet
How to make Quinoa and Broccoli Casserole
Rinse and drain the quinoa to wash away the bitter outer shell. Use chicken stock to cook it on the stovetop or in a rice cooker.
In a pan, melt the unsalted butter on low heat.
Whisk in the unbleached all-purpose flour for 1-2 minutes to draw out the raw flour taste.
Slowly pour in the milk. Increase the heat to medium and whisk constantly to prevent lumps. As it cooks, it will thicken.
Stir in the aged cheddar cheese.
Add the broccoli.
Add the cooked quinoa and mix well.
Transfer to a casserole dish and cover with more cheese.
Cover with foil and bake at 350 degrees F (180 degrees C) for 20-30 minutes or until the cheese is melted.
Nutrition (per serving)
Nutrition (per serving)
Calories
582.5kcal (29.13%)
Protein
31.0g (62%)
Carbs
41.5g (15.09%)
Sugars
6.0g (12%)
Healthy Fat
12.0g
Unhealthy Fat
18.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the quinoa is well-rinsed to remove its natural bitterness.
Whisk the flour and butter mixture continuously to avoid lumps.
FAQS
How do I cook quinoa for a broccoli casserole?
To cook quinoa for your broccoli casserole, rinse and drain 0.5 cup of quinoa to remove its bitter outer shell. Then, use 1 cup of chicken stock to cook it on the stovetop or in a rice cooker until fluffy. This will add flavor and heartiness to your casserole.
Can I make a vegetarian version of quinoa and broccoli casserole?
Yes! To make a vegetarian quinoa and broccoli casserole, simply substitute the chicken stock with vegetable broth. You can also use a plant-based cheese alternative to keep it dairy-free while still enjoying that cheesy flavor.
What are some good substitutions for ingredients in quinoa and broccoli casserole?
If you don't have aged cheddar cheese, you can substitute it with any cheese that melts well, like mozzarella or gouda. For a gluten-free option, replace the unbleached all-purpose flour with a gluten-free flour blend or cornstarch to thicken the sauce.
How should I store leftover quinoa and broccoli casserole?
To store leftover quinoa and broccoli casserole, let it cool completely, then transfer it to an airtight container. It can be refrigerated for up to 3-4 days. For longer storage, consider freezing it in a freezer-safe container for up to 2 months.
What can I serve with quinoa and broccoli casserole for a complete meal?
Quinoa and broccoli casserole pairs well with a simple side salad or steamed vegetables for a balanced meal. You could also serve it alongside grilled chicken or fish for added protein, making it a hearty and nutritious dinner option.
Loading reviews...
Saramin
(@678sarin)
My name is Saramin is a culinary enthusiast with a flair for transforming everyday ingredients into delightful, flavour-packed dishes. Passionate about home cooking, Sarin specializes in creating easy-to-follow recipes inspired by global cuisines. With a focus on fresh, wholesome ingredients, they make cooking accessible and enjoyable for cooks at any level. My name is Saramin is a culinary enthusiast with a flair for transforming everyday ingredients into delightful, flavour-packed dishes. Passionate about home cooking, Sarin specializes...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia