Buffalo Cauliflower
A spicy and tangy vegan appetizer featuring roasted cauliflower tossed in buffalo sauce, served with vegan ranch dressing and fresh vegetables.Make your favorite recipe easily at home, CLICK HERE
Ingredients
Main Ingredients
head Cauliflower1
Buffalo Sauce1cup
For Serving
- Vegan Ranch Dressing1/4cup
Celery1/4cup- Carrots1/4cup
Blue Cheese1/4cup
Dried Parsley1tbsp
Nutrition (per serving)
Calories
165.0kcal (8.25%)
Protein
2.5g (5%)
Carbs
9.0g (3.27%)
Sugars
2.0g (4%)
Healthy Fat
7.6g
Unhealthy Fat
2.5g
% Daily Value based on a 2000 calorie diet
How to make Buffalo Cauliflower
Preparation
- Step 1
Preheat oven to 400 degrees F (200 degrees C).
- Step 2
Cut the cauliflower into florets.
Cooking
- Step 1
Toss the cauliflower florets in the buffalo sauce.
- Step 2
Spread the cauliflower florets on a baking sheet.
- Step 3
Bake for 20-25 minutes, or until the cauliflower is tender.
Serving
- Step 1
Serve with vegan ranch dressing, celery, carrots, blue cheese, and parsley.
Nutrition (per serving)
Nutrition (per serving)
Calories
165.0kcal (8.25%)
Protein
2.5g (5%)
Carbs
9.0g (3.27%)
Sugars
2.0g (4%)
Healthy Fat
7.6g
Unhealthy Fat
2.5g
% Daily Value based on a 2000 calorie diet
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Tips & Tricks
For extra crispiness, broil the cauliflower for an additional 2-3 minutes after baking.
FAQS
How do I make Buffalo Cauliflower crispy in the oven?
To achieve a crispy texture for your Buffalo Cauliflower, make sure to spread the florets evenly on the baking sheet without overcrowding. You can also toss them in a bit of cornstarch before adding the buffalo sauce to enhance the crispiness. Baking them at 400 degrees F for 20-25 minutes should give you that perfect crunch!
What are some good vegan substitutes for blue cheese in Buffalo Cauliflower?
If you're looking for vegan substitutes for blue cheese to pair with your Buffalo Cauliflower, consider using crumbled tofu mixed with nutritional yeast and a splash of lemon juice for a tangy flavor. Alternatively, you can use store-bought vegan cheese or even a creamy cashew-based cheese for a delicious complement.
How can I store leftover Buffalo Cauliflower?
To store leftover Buffalo Cauliflower, let it cool completely and then place it in an airtight container in the refrigerator. It should stay fresh for up to 3-4 days. You can reheat it in the oven at 350 degrees F for about 10 minutes to regain some of its original crispiness.
What vegetables pair well with Buffalo Cauliflower for a complete appetizer?
For a well-rounded appetizer, serve your Buffalo Cauliflower with fresh vegetables like celery and carrots, which provide a nice crunch. You can also add cucumber slices or bell pepper strips for extra color and flavor. Pairing these with a vegan ranch dressing will enhance the overall taste experience!
Is Buffalo Cauliflower a good option for a gluten-free diet?
Yes, Buffalo Cauliflower is a great option for a gluten-free diet! The main ingredient, cauliflower, is naturally gluten-free, and as long as you use a gluten-free buffalo sauce, this spicy appetizer can be enjoyed by those with gluten sensitivities.
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Saramin
(@678sarin)
My name is Saramin is a culinary enthusiast with a flair for transforming everyday ingredients into delightful, flavour-packed dishes. Passionate about home cooking, Sarin specializes in creating easy-to-follow recipes inspired by global cuisines. With a focus on fresh, wholesome ingredients, they make cooking accessible and enjoyable for cooks at any level. My name is Saramin is a culinary enthusiast with a flair for transforming everyday ingredients into delightful, flavour-packed dishes. Passionate about home cooking, Sarin specializes...
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