This No Sugar Peda recipe is a delightful Indian sweet made with paneer and jaggery, perfect for those who want to enjoy a dessert without refined sugar. It's easy to prepare and requires minimal ingredients, making it a great option for a quick homemade treat. The process is simple, and the result is a delicious peda that can be enjoyed by everyone.
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Ingredients
paneer200g
jaggery1/3cup
ghee1tsp
cardamom powder1/2tsp
Nutrition (per serving)
Calories
113.1kcal (5.65%)
Protein
5.9g (11.86%)
Carbs
5.0g (1.84%)
Sugars
4.9g (9.84%)
Healthy Fat
2.4g
Unhealthy Fat
5.6g
% Daily Value based on a 2000 calorie diet
How to make No Sugar Peda Recipe
- Step 1
Cut the paneer into small pieces and place them in a blending jar. Blend well until smooth.
- Step 2
Heat a frying pan and mix the blended paneer with jaggery, ghee, and cardamom powder. Cook until the mixture thickens.
- Step 3
Transfer the mixture to a plate and let it cool completely.
- Step 4
Once cooled, knead the mixture with your hands and shape it into small pedas.
- Step 5
Garnish the pedas with pistachios and place them in the fridge for two to three hours to set.
Nutrition (per serving)
Nutrition (per serving)
Calories
113.1kcal (5.65%)
Protein
5.9g (11.86%)
Carbs
5.0g (1.84%)
Sugars
4.9g (9.84%)
Healthy Fat
2.4g
Unhealthy Fat
5.6g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the paneer is fresh and soft for a smoother texture in the pedas.
Use a non-stick pan to prevent the mixture from sticking while cooking.
Adjust the amount of jaggery based on your preferred level of sweetness.
FAQS
Can I use store-bought paneer for this recipe?
Yes, store-bought paneer works well for this recipe. Just ensure it is fresh and soft.
Can I substitute jaggery with sugar?
Yes, you can use sugar instead of jaggery, but the flavor profile will be slightly different.
How long can I store the pedas?
You can store the pedas in an airtight container in the refrigerator for up to a week.
Can I add other nuts for garnishing?
Yes, you can use almonds, cashews, or any nuts of your choice for garnishing.
Is this recipe suitable for diabetics?
This recipe uses jaggery instead of refined sugar, which may be better for diabetics. However, it's best to consult a healthcare professional for dietary advice.
Tripti Bhalotia
(@triptibhalotia)
Welcome to my Chefadora Page — where flavors meet comfort! I’m Tripti, your culinary guide sharing simple, soulful recipes from savory bites to sweet indulgences. Each dish is crafted to bring joy and warmth to your home cooking. Join me as we cook, learn, and create delicious memories together. 🍳✨ Follow me for more recipes and kitchen stories! #CookingWithTripti | #TriptiHomeKitchen | Open to collaborations & partnerships
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