Methi Laddu (Fenugreek Laddu) for Postpartum Recovery

This is a traditional Ayurvedic sweet prepared especially for new mothers to support recovery after childbirth. It helps improve lactation, boosts energy, strengthens joints and muscles, and aids digestion. This recipe is a thoughtful blend of nutritious ingredients designed to promote postpartum health and well-being.

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Ingredients
Methi seeds (fenugreek seeds)1/2cup
Gond (edible gum)1/2cup
Whole wheat flour1cup
Ghee1/2cup
Dry coconut, grated1/2cup
Almonds, chopped or powdered10
Cashews (optional)10
Dates, deseeded and chopped or grated jaggery1/2cup
Poppy seeds (khus khus) (optional)1tbsp
Dry ginger powder (saunth)1tsp
Cardamom powder1tsp
Nutrition (per serving)
Calories
162.0kcal (8.1%)
Protein
3.7g (7.34%)
Carbs
19.3g (7.03%)
Sugars
5.7g (11.34%)
Healthy Fat
4.8g
Unhealthy Fat
3.3g
% Daily Value based on a 2000 calorie diet
How to make Methi Laddu (Fenugreek Laddu) for Postpartum Recovery
Prepare the methi
- Step 1
Lightly dry roast the methi seeds. Soak them overnight in water to reduce bitterness. The next day, drain and dry the seeds thoroughly. Grind them to a coarse powder.
Fry the gond
- Step 1
Heat ghee in a heavy pan. Fry small batches of gond until they puff up. Set aside.
Roast the flour and dry ingredients
- Step 1
In the same pan, add more ghee as needed. Roast the wheat flour on low heat until it turns golden brown and aromatic.
- Step 2
Add the grated coconut, chopped almonds, cashews, and poppy seeds if using. Roast for a few more minutes.
Combine the ingredients
- Step 1
Add the methi powder, puffed gond, dry ginger powder, and cardamom powder to the roasted flour mixture. Mix well.
- Step 2
Add chopped dates or jaggery and continue mixing over low heat until everything blends well.
Form laddus
- Step 1
While the mixture is still warm, shape into small laddus using greased hands. If the mixture feels too dry, add a bit more warm ghee to help bind them.
Nutrition (per serving)
Nutrition (per serving)
Calories
162.0kcal (8.1%)
Protein
3.7g (7.34%)
Carbs
19.3g (7.03%)
Sugars
5.7g (11.34%)
Healthy Fat
4.8g
Unhealthy Fat
3.3g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the methi seeds are soaked overnight to reduce bitterness and improve digestibility.
Use warm ghee to help bind the laddus if the mixture feels dry.
Introduce the laddus gradually postpartum, starting with one per day as recommended by a doctor.
FAQS
Can I skip soaking the methi seeds?
Soaking the methi seeds overnight is essential to reduce their bitterness and improve digestibility. Skipping this step may result in a bitter taste.
Can I use jaggery instead of dates?
Yes, you can use grated jaggery as an alternative to dates. Both options work well for sweetness.
How long can I store these laddus?
These laddus can be stored in an airtight container for up to 2 weeks at room temperature or longer if refrigerated.
Are cashews necessary?
Cashews are optional and can be omitted if preferred. Almonds alone provide sufficient nutrition and flavor.
When should I start consuming these laddus postpartum?
Typically, these laddus are introduced from the fifth to seventh day after delivery, depending on the mother's condition and doctor's advice.
Tripti Bhalotia
(@triptibhalotia)
Welcome to my Chefadora Page — where flavors meet comfort! I’m Tripti, your culinary guide sharing simple, soulful recipes from savory bites to sweet indulgences. Each dish is crafted to bring joy and warmth to your home cooking. Join me as we cook, learn, and create delicious memories together. 🍳✨ Follow me for more recipes and kitchen stories! #CookingWithTripti | #TriptiHomeKitchen | Open to collaborations & partnerships
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