Mango shake is a refreshing summer drink that is loved by everyone. It's easy to prepare and perfect for beating the heat. The sweetness of ripe mangoes combined with milk creates a creamy and delicious treat. This recipe is simple and quick, making it ideal for busy days or when you want a delightful drink to enjoy. Mango shake is a favorite among kids and adults alike, and it's a great way to use seasonal...
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Ingredients
Main Ingredients
ripe mangoes (peeled and chopped)2cup
milk1cup
sugar2tbsp
ice cubes4
Nutrition (per serving)
Calories
183.0kcal (9.15%)
Protein
4.6g (9.2%)
Carbs
36.4g (13.24%)
Sugars
31.8g (63.6%)
Healthy Fat
1.0g
Unhealthy Fat
1.6g
% Daily Value based on a 2000 calorie diet
How to make Mango Shake
Preparation
- Step 1
Add the peeled and chopped mangoes to a blender.
- Step 2
Pour in the milk and add sugar.
- Step 3
Blend until smooth and creamy.
- Step 4
Add ice cubes and blend again until the shake is chilled.
- Step 5
Serve immediately in glasses and enjoy.
Nutrition (per serving)
Nutrition (per serving)
Calories
183.0kcal (9.15%)
Protein
4.6g (9.2%)
Carbs
36.4g (13.24%)
Sugars
31.8g (63.6%)
Healthy Fat
1.0g
Unhealthy Fat
1.6g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Use ripe and sweet mangoes for the best flavor.
Adjust the sugar quantity based on the sweetness of the mangoes.
For a thicker shake, reduce the amount of milk or add a scoop of vanilla ice cream.
You can garnish the shake with chopped nuts or a sprig of mint for extra flavor.
FAQS
Can I use frozen mangoes for this recipe?
Yes, you can use frozen mangoes if fresh ones are not available. Make sure to thaw them slightly before blending.
Can I use a non-dairy milk alternative?
Yes, you can use almond milk, coconut milk, or any other non-dairy milk for a vegan version of this recipe.
How can I make the shake thicker?
To make the shake thicker, reduce the amount of milk or add a scoop of vanilla ice cream.
Can I skip the sugar?
Yes, if the mangoes are naturally sweet, you can skip the sugar or use a natural sweetener like honey or maple syrup.
How long can I store the mango shake?
It's best to consume the mango shake immediately, but you can store it in the refrigerator for up to 24 hours. Stir well before serving.
Tripti Bhalotia
(@triptibhalotia)
Welcome to my Chefadora Page — where flavors meet comfort! I’m Tripti, your culinary guide sharing simple, soulful recipes from savory bites to sweet indulgences. Each dish is crafted to bring joy and warmth to your home cooking. Join me as we cook, learn, and create delicious memories together. 🍳✨ Follow me for more recipes and kitchen stories! #CookingWithTripti | #TriptiHomeKitchen | Open to collaborations & partnerships
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North Terrace, Adelaide, South Australia, 5000
Australia