Lauki ki Barfi is a delightful Indian sweet made from bottle gourd, milk, and sugar. This recipe is perfect for those who love traditional Indian desserts. The process involves roasting grated bottle gourd in ghee, cooking it with milk and sugar, and adding a touch of cardamom for flavor. It's a simple yet delicious treat that can be enjoyed on special occasions or as a sweet indulgence anytime.
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Ingredients
lauki500g
sugar3/4cup
full cream milk1L
milk powder1/2cup
green food colour
cardamom powder1/2tsp
ghee2tbsp
Nutrition (per serving)
Calories
295.1kcal (14.75%)
Protein
9.7g (19.32%)
Carbs
31.1g (11.33%)
Sugars
27.7g (55.38%)
Healthy Fat
4.8g
Unhealthy Fat
9.3g
% Daily Value based on a 2000 calorie diet
How to make Lauki ki Barfi
- Step 1
Peel the lauki (bottle gourd) and grate it finely.
- Step 2
Heat ghee in a pan and add the grated lauki.
- Step 3
Roast the lauki in ghee until its water evaporates and it becomes slightly dry.
- Step 4
Add full cream milk to the pan and cook the mixture on medium heat.
- Step 5
Stir continuously and cook until the milk reduces and thickens.
- Step 6
Add sugar and milk powder to the mixture and mix well.
- Step 7
Cook until the mixture starts to leave the sides of the pan.
- Step 8
Add cardamom powder and a few drops of green food color. Mix thoroughly.
- Step 9
Transfer the mixture to a greased tray and spread it evenly.
- Step 10
Let it cool completely, then cut into square pieces to serve.
Nutrition (per serving)
Nutrition (per serving)
Calories
295.1kcal (14.75%)
Protein
9.7g (19.32%)
Carbs
31.1g (11.33%)
Sugars
27.7g (55.38%)
Healthy Fat
4.8g
Unhealthy Fat
9.3g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the lauki is fresh and tender for the best taste.
Stir continuously while cooking to prevent the mixture from sticking to the pan.
You can skip the green food color if you prefer a natural look.
FAQS
Can I use low-fat milk instead of full cream milk?
Full cream milk is recommended for a rich and creamy texture, but you can use low-fat milk if needed. The texture may vary slightly.
How do I know when the mixture is ready to set?
The mixture is ready when it starts to leave the sides of the pan and becomes thick and sticky.
Can I store Lauki ki Barfi for later?
Yes, you can store it in an airtight container in the refrigerator for up to a week.
What can I use instead of green food color?
You can skip the food color or use a natural alternative like spinach extract for a green hue.
Can I use jaggery instead of sugar?
Yes, jaggery can be used as a substitute for sugar, but it may slightly alter the taste and color of the barfi.
Tripti Bhalotia
(@triptibhalotia)
Welcome to my Chefadora Page — where flavors meet comfort! I’m Tripti, your culinary guide sharing simple, soulful recipes from savory bites to sweet indulgences. Each dish is crafted to bring joy and warmth to your home cooking. Join me as we cook, learn, and create delicious memories together. 🍳✨ Follow me for more recipes and kitchen stories! #CookingWithTripti | #TriptiHomeKitchen | Open to collaborations & partnerships
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