Today and moreover, if you can manage it today, you can make a very tasty and healthy amla (gooseberry) jam at home in this way. Amla Murabba is a traditional Indian recipe known for its health benefits, especially boosting immunity and providing essential vitamins. It's easy to prepare and a great addition to your diet.
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Ingredients
amla (gooseberry)500g
sugar500g
water1cup
cardamom powder1tsp
saffron strands1pinch
Nutrition (per serving)
Calories
285.0kcal (14.25%)
Protein
0.6g (1.16%)
Carbs
70.8g (25.76%)
Sugars
66.7g (100%)
Healthy Fat
0.1g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
How to make Amla Murabba Recipe
- Step 1
Wash the amla thoroughly and prick them with a fork to allow the syrup to penetrate.
- Step 2
Boil the amla in water for 5-7 minutes until they become slightly tender. Drain and set aside.
- Step 3
In a pan, dissolve sugar in water and bring it to a boil to make a syrup.
- Step 4
Add the boiled amla to the syrup and cook on low heat until the amla absorbs the syrup and becomes soft.
- Step 5
Add cardamom powder and saffron strands to the syrup for flavor enhancement.
- Step 6
Allow the murabba to cool completely before storing it in an airtight container.
Nutrition (per serving)
Nutrition (per serving)
Calories
285.0kcal (14.25%)
Protein
0.6g (1.16%)
Carbs
70.8g (25.76%)
Sugars
66.7g (100%)
Healthy Fat
0.1g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the amla is fresh and firm for the best results.
You can adjust the sweetness by adding less sugar if desired.
Store the murabba in a cool, dry place to maintain its freshness.
FAQS
Can I use jaggery instead of sugar?
Yes, jaggery can be used as a healthier alternative to sugar, but it may alter the taste slightly.
How long can I store Amla Murabba?
Amla Murabba can be stored in an airtight container for up to 6 months if kept in a cool and dry place.
Can I skip saffron strands?
Yes, saffron strands are optional and can be skipped if unavailable.
Is Amla Murabba suitable for diabetics?
Since Amla Murabba contains sugar, it may not be suitable for diabetics. Consider using a sugar substitute if needed.
What are the health benefits of Amla Murabba?
Amla Murabba is rich in Vitamin C, boosts immunity, improves digestion, and is good for skin and hair health.
Tripti Bhalotia
(@triptibhalotia)
Welcome to my Chefadora Page — where flavors meet comfort! I’m Tripti, your culinary guide sharing simple, soulful recipes from savory bites to sweet indulgences. Each dish is crafted to bring joy and warmth to your home cooking. Join me as we cook, learn, and create delicious memories together. 🍳✨ Follow me for more recipes and kitchen stories! #CookingWithTripti | #TriptiHomeKitchen | Open to collaborations & partnerships
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