Deliciously crunchy panko cauliflower popcorn, perfect for a snack or appetizer.

Ingredients
Batter
- Maida3tbsp
- Water1/4cup
Main Ingredients
- head Cauliflower1
- Panko Breadcrumbs1cup
Nutrition (per serving)
Calories
105.0kcal (5.25%)
Protein
2.5g (5%)
Carbs
20.0g (7.27%)
Sugars
0.3g (0.5%)
Healthy Fat
1.3g
Unhealthy Fat
0.3g
% Daily Value based on a 2000 calorie diet
How to make Panko Cauliflower Popcorn
Preparation
- Step 1
In a bowl, mix maida with water to create a batter.
- Step 2
Cut the cauliflower into bite-sized florets.
- Step 3
Dip each cauliflower floret into the batter, ensuring it is well coated.
- Step 4
Coat the battered cauliflower in panko breadcrumbs for extra crunch.
- Step 5
For extra crunch, double coat the cauliflower by repeating the batter and breadcrumb steps.
Cooking
- Step 1
Heat oil in a frying pan over medium heat.
- Step 2
Fry the coated cauliflower until golden brown and crispy.
- Step 3
Remove from oil and drain on paper towels.
Nutrition (per serving)
Nutrition (per serving)
Calories
105.0kcal (5.25%)
Protein
2.5g (5%)
Carbs
20.0g (7.27%)
Sugars
0.3g (0.5%)
Healthy Fat
1.3g
Unhealthy Fat
0.3g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For an even crunchier texture, consider using a mix of different breadcrumbs.
Make sure the oil is hot enough before frying to achieve a crispy exterior.
FAQS
Can I use other vegetables instead of cauliflower?
Yes, you can use other vegetables like broccoli or zucchini for a similar crunchy snack.
Is this recipe vegan?
Yes, this recipe is vegan as it does not contain any animal products.
How can I make this gluten-free?
You can substitute maida with a gluten-free flour blend and use gluten-free panko breadcrumbs.
What dipping sauces go well with this dish?
This cauliflower popcorn pairs well with vegan ranch, sriracha mayo, or sweet chili sauce.
Can I bake these instead of frying?
Yes, you can bake them at a high temperature for a healthier option, but they may not be as crispy.
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Rakovine Apao
(@thatpetitefoodie)
Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST โบ๏ธ๐ Delhi ๐ฎ๐ณ ๐ Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST โบ๏ธ๐ Delhi ๐ฎ๐ณ ๐...
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