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Panko Cauliflower Popcorn recipe

Panko Cauliflower Popcorn

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Rakovine Apao (@thatpetitefoodie)
VeganAppetiserSnackVegan

Deliciously crunchy panko cauliflower popcorn, perfect for a snack or appetizer.

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Prep Time
10min
Cook Time
15min
Total Time
25min

Ingredients

4 Servings
(1 serving = 1 cup)

Batter

  • Maida
    Maida
    3tbsp
  • Water
    Water
    1/4cup

Main Ingredients

  • head Cauliflower
    head Cauliflower
    1
  • Panko Breadcrumbs
    Panko Breadcrumbs
    1cup

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Nutrition (per serving)

Calories

105.0kcal (5.25%)

Protein

2.5g (5%)

Carbs

20.0g (7.27%)

Sugars

0.3g (0.5%)

Healthy Fat

1.3g

Unhealthy Fat

0.3g

% Daily Value based on a 2000 calorie diet

Prep Time
10min
Cook Time
15min
Total Time
25min

How to make Panko Cauliflower Popcorn

Preparation

  1. Step 1

    In a bowl, mix maida with water to create a batter.

  2. Step 2

    Cut the cauliflower into bite-sized florets.

  3. Step 3

    Dip each cauliflower floret into the batter, ensuring it is well coated.

  4. Step 4

    Coat the battered cauliflower in panko breadcrumbs for extra crunch.

  5. Step 5

    For extra crunch, double coat the cauliflower by repeating the batter and breadcrumb steps.

Cooking

  1. Step 1

    Heat oil in a frying pan over medium heat.

  2. Step 2

    Fry the coated cauliflower until golden brown and crispy.

  3. Step 3

    Remove from oil and drain on paper towels.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

105.0kcal (5.25%)

Protein

2.5g (5%)

Carbs

20.0g (7.27%)

Sugars

0.3g (0.5%)

Healthy Fat

1.3g

Unhealthy Fat

0.3g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. For an even crunchier texture, consider using a mix of different breadcrumbs.

  2. Make sure the oil is hot enough before frying to achieve a crispy exterior.

FAQS

  1. Can I use other vegetables instead of cauliflower?

    Yes, you can use other vegetables like broccoli or zucchini for a similar crunchy snack.

  2. Is this recipe vegan?

    Yes, this recipe is vegan as it does not contain any animal products.

  3. How can I make this gluten-free?

    You can substitute maida with a gluten-free flour blend and use gluten-free panko breadcrumbs.

  4. What dipping sauces go well with this dish?

    This cauliflower popcorn pairs well with vegan ranch, sriracha mayo, or sweet chili sauce.

  5. Can I bake these instead of frying?

    Yes, you can bake them at a high temperature for a healthier option, but they may not be as crispy.

thatpetitefoodie's profile picture
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Rakovine Apao

(@thatpetitefoodie)

Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍

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Panko Cauliflower Popcorn recipe