Deliciously crunchy panko cauliflower popcorn, perfect for a snack or appetizer.
Ingredients
Batter
- 3tbspMaida
- 1/4cupWater
Main Ingredients
- 1head Cauliflower
- 1cupPanko Breadcrumbs
Nutrition (per serving)
Calories
105.0kcal (5.25%)
Protein
2.5g (5%)
Carbs
20.0g (7.27%)
Sugars
0.3g (0.5%)
Healthy Fat
1.3g
Unhealthy Fat
0.3g
% Daily Value based on a 2000 calorie diet
How to make Panko Cauliflower Popcorn
Preparation
In a bowl, mix maida with water to create a batter.
Cut the cauliflower into bite-sized florets.
Dip each cauliflower floret into the batter, ensuring it is well coated.
Coat the battered cauliflower in panko breadcrumbs for extra crunch.
For extra crunch, double coat the cauliflower by repeating the batter and breadcrumb steps.
Cooking
Heat oil in a frying pan over medium heat.
Fry the coated cauliflower until golden brown and crispy.
Remove from oil and drain on paper towels.
Nutrition (per serving)
Nutrition (per serving)
Calories
105.0kcal (5.25%)
Protein
2.5g (5%)
Carbs
20.0g (7.27%)
Sugars
0.3g (0.5%)
Healthy Fat
1.3g
Unhealthy Fat
0.3g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For an even crunchier texture, consider using a mix of different breadcrumbs.
Make sure the oil is hot enough before frying to achieve a crispy exterior.
FAQS
Can I use other vegetables instead of cauliflower?
Yes, you can use other vegetables like broccoli or zucchini for a similar crunchy snack.
Is this recipe vegan?
Yes, this recipe is vegan as it does not contain any animal products.
How can I make this gluten-free?
You can substitute maida with a gluten-free flour blend and use gluten-free panko breadcrumbs.
What dipping sauces go well with this dish?
This cauliflower popcorn pairs well with vegan ranch, sriracha mayo, or sweet chili sauce.
Can I bake these instead of frying?
Yes, you can bake them at a high temperature for a healthier option, but they may not be as crispy.
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Rakovine Apao
(@thatpetitefoodie)
Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍 Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍...
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