A refreshing mango smoothie with a hint of cardamom and mint, perfect for a summer day.
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Ingredients
Main Ingredients
Mango, diced1cup
Ice cubes1cup
Sugar2tsp
pods Cardamom2
Mint1sprig
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Nutrition (per serving)
Calories
53.5kcal (2.67%)
Protein
0.7g (1.3%)
Carbs
13.8g (5%)
Sugars
12.0g (24%)
Healthy Fat
0.1g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
How to make Mango Smoothie
Preparation Steps
- Step 1
Dice the mango and set it aside.
- Step 2
In a blender, combine the diced mango, ice cubes, sugar, and cardamom pods.
- Step 3
Blend until smooth and creamy.
- Step 4
Pour the smoothie into glasses and garnish with mint leaves.
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Nutrition (per serving)
Nutrition (per serving)
Calories
53.5kcal (2.67%)
Protein
0.7g (1.3%)
Carbs
13.8g (5%)
Sugars
12.0g (24%)
Healthy Fat
0.1g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For a creamier texture, you can add yogurt or milk.
Adjust the sugar according to your taste.
FAQS
Can I use frozen mango instead of fresh?
Yes, frozen mango can be used for a thicker smoothie.
Is this smoothie vegan?
Yes, this mango smoothie is vegan as it contains no dairy.
How can I make this smoothie sweeter?
You can add more sugar or honey to taste.
Can I add other fruits to this smoothie?
Yes, you can mix in other fruits like banana or pineapple for added flavor.
How long can I store the smoothie?
It is best consumed fresh, but you can store it in the refrigerator for up to 24 hours.
Rakovine Apao
(@thatpetitefoodie)
Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍
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