A refreshing mango smoothie with a hint of cardamom and mint, perfect for a summer day.

Mango Smoothie recipe
Prep Time
5min
Cook Time
0min
Total Time
5min

Ingredients

2 Servings
(1 serving = 1 glass)

Main Ingredients

  • Mango, diced
    Mango, diced
    1cup
  • Ice cubes
    Ice cubes
    1cup
  • Sugar
    Sugar
    2tsp
  • pods Cardamom
    pods Cardamom
    2
  • Mint
    Mint
    1sprig

How to make Mango Smoothie

Preparation Steps

  1. Step 1

    Dice the mango and set it aside.

  2. Step 2

    In a blender, combine the diced mango, ice cubes, sugar, and cardamom pods.

  3. Step 3

    Blend until smooth and creamy.

  4. Step 4

    Pour the smoothie into glasses and garnish with mint leaves.

Nutrition (per serving)

Calories

53.5kcal (2.67%)

Protein

0.7g (1.3%)

Carbs

13.8g (5%)

Sugars

12.0g (24%)

Healthy Fat

0.1g

Unhealthy Fat

0.1g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. For a creamier texture, you can add yogurt or milk.

  2. Adjust the sugar according to your taste.

FAQS

  1. Can I use frozen mango instead of fresh?

    Yes, frozen mango can be used for a thicker smoothie.

  2. Is this smoothie vegan?

    Yes, this mango smoothie is vegan as it contains no dairy.

  3. How can I make this smoothie sweeter?

    You can add more sugar or honey to taste.

  4. Can I add other fruits to this smoothie?

    Yes, you can mix in other fruits like banana or pineapple for added flavor.

  5. How long can I store the smoothie?

    It is best consumed fresh, but you can store it in the refrigerator for up to 24 hours.

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Rakovine Apao

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Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST โ˜บ๏ธ๐Ÿ’… Delhi ๐Ÿ‡ฎ๐Ÿ‡ณ ๐Ÿ“...

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