Crispy Cauliflower Coating

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Rakovine Apao (@thatpetitefoodie)

A quick and easy recipe for coating cauliflower florets, perfect for air frying or deep frying.

Prep Time
10min
Cook Time
10min
Total Time
20min
Crispy Cauliflower Coating recipe

Ingredients

4 Servings
(1 serving = 125g)

Coating Ingredients

  • 500g
    cauliflower florets
  • 1tbsp
    red chilli sauce
  • 1tbsp
    corn flour
  • 1tbsp
    rice flour
  • 1tbsp
    water

Sauce Ingredients

  • 2tsp
    green chilli sauce
  • 1tsp
    soy drizzle
  • 1tsp
    schezwan chilli chutney
  • 3tsp
    water

How to make Crispy Cauliflower Coating

Preparation

  1. In a mixing bowl, combine the red chilli sauce, corn flour, rice flour, and water to create the coating mixture.

  2. Add the cauliflower florets to the bowl and coat them evenly with the mixture.

Cooking

  1. Air fry the coated cauliflower at 200°C for 8-10 minutes until crispy.

  2. Alternatively, deep fry the cauliflower until golden brown and crispy.

Sauce Preparation

  1. In a small bowl, mix together the green chilli sauce, soy drizzle, schezwan chilli chutney, and water.

Nutrition (per serving)

Calories

52.5kcal (2.63%)

Protein

2.5g (5%)

Carbs

10.8g (3.91%)

Sugars

1.5g (3%)

Healthy Fat

0.7g

Unhealthy Fat

0.1g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Feel free to adjust the amount of sauces according to your taste preference.

  2. For a healthier option, air frying is recommended over deep frying.

FAQS

  1. Can I use other vegetables instead of cauliflower?

    Yes, you can use other vegetables like broccoli or zucchini, but cooking times may vary.

  2. Is this recipe suitable for a vegan diet?

    Yes, all the ingredients used in this recipe are vegan-friendly.

  3. How can I make this dish gluten-free?

    Use gluten-free flour instead of regular flour in the coating.

  4. Can I prepare the coating in advance?

    Yes, you can prepare the coating mixture ahead of time and store it in the refrigerator.

  5. What can I serve with this crispy cauliflower?

    This dish pairs well with rice, noodles, or as a snack on its own.

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Rakovine Apao

(@thatpetitefoodie)

Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍...

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