A quick and easy recipe for coating cauliflower florets, perfect for air frying or deep frying.
Ingredients
Coating Ingredients
cauliflower florets500g
red chilli sauce1tbsp
corn flour1tbsp
rice flour1tbsp
water1tbsp
Sauce Ingredients
green chilli sauce2tsp
soy drizzle1tsp
schezwan chilli chutney1tsp- water3tsp
Nutrition (per serving)
Calories
52.5kcal (2.63%)
Protein
2.5g (5%)
Carbs
10.8g (3.91%)
Sugars
1.5g (3%)
Healthy Fat
0.7g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
How to make Crispy Cauliflower Coating
Preparation
- Step 1
In a mixing bowl, combine the red chilli sauce, corn flour, rice flour, and water to create the coating mixture.
- Step 2
Add the cauliflower florets to the bowl and coat them evenly with the mixture.
Cooking
- Step 1
Air fry the coated cauliflower at 200°C for 8-10 minutes until crispy.
- Step 2
Alternatively, deep fry the cauliflower until golden brown and crispy.
Sauce Preparation
- Step 1
In a small bowl, mix together the green chilli sauce, soy drizzle, schezwan chilli chutney, and water.
Nutrition (per serving)
Nutrition (per serving)
Calories
52.5kcal (2.63%)
Protein
2.5g (5%)
Carbs
10.8g (3.91%)
Sugars
1.5g (3%)
Healthy Fat
0.7g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Feel free to adjust the amount of sauces according to your taste preference.
For a healthier option, air frying is recommended over deep frying.
FAQS
Can I use other vegetables instead of cauliflower?
Yes, you can use other vegetables like broccoli or zucchini, but cooking times may vary.
Is this recipe suitable for a vegan diet?
Yes, all the ingredients used in this recipe are vegan-friendly.
How can I make this dish gluten-free?
Use gluten-free flour instead of regular flour in the coating.
Can I prepare the coating in advance?
Yes, you can prepare the coating mixture ahead of time and store it in the refrigerator.
What can I serve with this crispy cauliflower?
This dish pairs well with rice, noodles, or as a snack on its own.
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Rakovine Apao
(@thatpetitefoodie)
Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍 Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍...
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