A quick and easy recipe for coating cauliflower florets, perfect for air frying or deep frying.
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Ingredients
Coating Ingredients
cauliflower florets500g
red chilli sauce1tbsp
corn flour1tbsp
rice flour1tbsp
water1tbsp
Sauce Ingredients
green chilli sauce2tsp
soy drizzle1tsp
schezwan chilli chutney1tsp- water3tsp
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Nutrition (per serving)
Calories
52.5kcal (2.63%)
Protein
2.5g (5%)
Carbs
10.8g (3.91%)
Sugars
1.5g (3%)
Healthy Fat
0.7g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
How to make Crispy Cauliflower Coating
Preparation
- Step 1
In a mixing bowl, combine the red chilli sauce, corn flour, rice flour, and water to create the coating mixture.
- Step 2
Add the cauliflower florets to the bowl and coat them evenly with the mixture.
Cooking
- Step 1
Air fry the coated cauliflower at 200°C for 8-10 minutes until crispy.
- Step 2
Alternatively, deep fry the cauliflower until golden brown and crispy.
Sauce Preparation
- Step 1
In a small bowl, mix together the green chilli sauce, soy drizzle, schezwan chilli chutney, and water.
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Nutrition (per serving)
Nutrition (per serving)
Calories
52.5kcal (2.63%)
Protein
2.5g (5%)
Carbs
10.8g (3.91%)
Sugars
1.5g (3%)
Healthy Fat
0.7g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Feel free to adjust the amount of sauces according to your taste preference.
For a healthier option, air frying is recommended over deep frying.
FAQS
Can I use other vegetables instead of cauliflower?
Yes, you can use other vegetables like broccoli or zucchini, but cooking times may vary.
Is this recipe suitable for a vegan diet?
Yes, all the ingredients used in this recipe are vegan-friendly.
How can I make this dish gluten-free?
Use gluten-free flour instead of regular flour in the coating.
Can I prepare the coating in advance?
Yes, you can prepare the coating mixture ahead of time and store it in the refrigerator.
What can I serve with this crispy cauliflower?
This dish pairs well with rice, noodles, or as a snack on its own.
Rakovine Apao
(@thatpetitefoodie)
Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia