A refreshing chocolate shake perfect for breakfast or a snack.
Ingredients
Shake Ingredients
- 1/4cupmilk
- 1cupice
- 2tspmilk powder
- 2tspcocoa powder
- 2tspsugar
Nutrition (per serving)
Calories
155.0kcal (7.75%)
Protein
5.5g (11%)
Carbs
32.0g (11.64%)
Sugars
27.0g (54%)
Healthy Fat
0.5g
Unhealthy Fat
2.0g
% Daily Value based on a 2000 calorie diet
How to make Chocolate Shake
Preparation Steps
Combine all the ingredients in a blender.
Blend until smooth and creamy.
Pour into a glass and enjoy!
Nutrition (per serving)
Nutrition (per serving)
Calories
155.0kcal (7.75%)
Protein
5.5g (11%)
Carbs
32.0g (11.64%)
Sugars
27.0g (54%)
Healthy Fat
0.5g
Unhealthy Fat
2.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For a richer flavor, use chocolate milk instead of regular milk.
You can adjust the sweetness by adding more or less sugar.
FAQS
Can I use a different type of milk?
Yes, you can use almond milk, soy milk, or any milk of your choice.
Is this recipe suitable for vegans?
You can make it vegan by using plant-based milk and ensuring the cocoa powder is dairy-free.
How can I make this shake thicker?
Add more ice or use frozen bananas to achieve a thicker consistency.
Can I add other flavors to this shake?
Absolutely! You can add vanilla extract or a pinch of cinnamon for extra flavor.
How long can I store the shake?
It is best enjoyed fresh, but you can store it in the refrigerator for up to 24 hours.
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Rakovine Apao
(@thatpetitefoodie)
Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍 Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍...
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