A simple and delicious Indian sweet made with gram flour, perfect for any occasion.
Ingredients
Main Ingredients
- 2cupbesan (gram flour)
- 1cupghee
- 1cupsugar
- 1tspcardamom powder
Nutrition (per serving)
Calories
276.0kcal (13.8%)
Protein
4.2g (8.4%)
Carbs
38.4g (13.96%)
Sugars
28.8g (57.6%)
Healthy Fat
8.0g
Unhealthy Fat
11.2g
% Daily Value based on a 2000 calorie diet
How to make Besan Ladoo
Preparation Steps
Heat ghee in a pan.
Add besan to the pan and roast it until it turns golden brown and aromatic.
Once roasted, add sugar and cardamom powder, mix well, and let it cool.
Once cooled, shape the mixture into small round balls.
Nutrition (per serving)
Nutrition (per serving)
Calories
276.0kcal (13.8%)
Protein
4.2g (8.4%)
Carbs
38.4g (13.96%)
Sugars
28.8g (57.6%)
Healthy Fat
8.0g
Unhealthy Fat
11.2g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Make sure to roast the besan on low heat to avoid burning.
You can add chopped nuts for extra flavor and texture.
FAQS
Can I use oil instead of ghee?
Yes, you can use oil, but ghee gives a richer flavor.
How long can I store besan ladoos?
They can be stored in an airtight container for up to two weeks.
Can I make these ladoos vegan?
Yes, substitute ghee with a plant-based oil.
What can I use instead of sugar?
You can use jaggery or a sugar substitute if desired.
Is this recipe gluten-free?
Yes, besan is gluten-free, making this recipe suitable for gluten-free diets.
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Rakovine Apao
(@thatpetitefoodie)
Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍 Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍...
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