A simple and delicious Indian sweet made with gram flour, perfect for any occasion.
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Ingredients
Main Ingredients
besan (gram flour)2cup
ghee1cup
sugar1cup
cardamom powder1tsp
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Nutrition (per serving)
Calories
276.0kcal (13.8%)
Protein
4.2g (8.4%)
Carbs
38.4g (13.96%)
Sugars
28.8g (57.6%)
Healthy Fat
8.0g
Unhealthy Fat
11.2g
% Daily Value based on a 2000 calorie diet
How to make Besan Ladoo
Preparation Steps
- Step 1
Heat ghee in a pan.
- Step 2
Add besan to the pan and roast it until it turns golden brown and aromatic.
- Step 3
Once roasted, add sugar and cardamom powder, mix well, and let it cool.
- Step 4
Once cooled, shape the mixture into small round balls.
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Nutrition (per serving)
Nutrition (per serving)
Calories
276.0kcal (13.8%)
Protein
4.2g (8.4%)
Carbs
38.4g (13.96%)
Sugars
28.8g (57.6%)
Healthy Fat
8.0g
Unhealthy Fat
11.2g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Make sure to roast the besan on low heat to avoid burning.
You can add chopped nuts for extra flavor and texture.
FAQS
Can I use oil instead of ghee?
Yes, you can use oil, but ghee gives a richer flavor.
How long can I store besan ladoos?
They can be stored in an airtight container for up to two weeks.
Can I make these ladoos vegan?
Yes, substitute ghee with a plant-based oil.
What can I use instead of sugar?
You can use jaggery or a sugar substitute if desired.
Is this recipe gluten-free?
Yes, besan is gluten-free, making this recipe suitable for gluten-free diets.
Rakovine Apao
(@thatpetitefoodie)
Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍
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