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Boiled Green Bananas with Pineapple Sauce recipe

Boiled Green Bananas with Pineapple Sauce

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Taste of Africa Cooking (@taste123)
AfricanDessertSnackVegetarianGluten-FreeNut-Free

This recipe is inspired by Africa's popular green banana dish. It's a delightful combination of boiled green bananas paired with a sweet and slightly caramelized pineapple sauce. Perfect as a dessert-style dish, it's sweet, soft, and a unique way to enjoy bananas. The optional sprinkle of cinnamon adds an extra layer of flavor to this simple yet delicious recipe.

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Prep Time
10min
Cook Time
25min
Total Time
35min

Ingredients

4 Servings
(1 serving = 1 portion of bananas with pineapple sauce)

6 green bananas (unripe, firm)

  • green bananas (unripe, firm)
    green bananas (unripe, firm)
    6
  • pineapple chunks (fresh or canned)
    pineapple chunks (fresh or canned)
    1cup
  • sugar
    sugar
    1/4cup
  • salt
    salt
    1tsp
  • butter or coconut oil
    butter or coconut oil
    2tbsp
  • Water for boiling
    Water for boiling
  • salt
    salt
    1tsp

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Nutrition (per serving)

Calories

191.6kcal (9.58%)

Protein

1.1g (2.3%)

Carbs

35.0g (12.75%)

Sugars

22.1g (44.3%)

Healthy Fat

1.6g

Unhealthy Fat

3.9g

% Daily Value based on a 2000 calorie diet

Prep Time
10min
Cook Time
25min
Total Time
35min

How to make Boiled Green Bananas with Pineapple Sauce

Peel & Boil Bananas

  1. Step 1

    Cut off both ends of each banana. Make a shallow slit along the skin and peel.

  2. Step 2

    Place bananas in a pot, cover with water, add a pinch of salt, and boil for 15–20 minutes until soft but not mushy.

Prepare Pineapple Sauce

  1. Step 1

    In a pan, heat butter or coconut oil.

  2. Step 2

    Add pineapple chunks and sugar, sauté for 5–7 minutes until the pineapple becomes soft and slightly caramelized.

Serve

  1. Step 1

    Slice boiled bananas into bite-sized pieces.

  2. Step 2

    Pour warm pineapple sauce over the bananas.

  3. Step 3

    Optional: Sprinkle a little cinnamon for extra flavor.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

191.6kcal (9.58%)

Protein

1.1g (2.3%)

Carbs

35.0g (12.75%)

Sugars

22.1g (44.3%)

Healthy Fat

1.6g

Unhealthy Fat

3.9g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. This dish is sweet and soft, making it perfect as a dessert-style dish.

  2. For an extra layer of flavor, sprinkle a little cinnamon over the dish before serving.

FAQS

  1. Can I use ripe bananas instead of green bananas?

    No, this recipe specifically requires unripe green bananas as they hold their shape and texture better when boiled.

  2. Can I use canned pineapple instead of fresh pineapple?

    Yes, you can use canned pineapple chunks if fresh pineapple is not available. Just make sure to drain the syrup before using.

  3. Can I adjust the sweetness of the pineapple sauce?

    Yes, you can adjust the amount of sugar in the pineapple sauce to suit your taste preferences.

  4. What can I use as a substitute for butter?

    You can use coconut oil as a substitute for butter in this recipe.

  5. Can I prepare the pineapple sauce in advance?

    Yes, you can prepare the pineapple sauce in advance and reheat it before serving.

taste123's profile picture

Taste of Africa Cooking

(@taste123)

Welcome to Village Life, Channel which's intended to help you better Understand the African traditional food and their lifestyles.. Don't forget to subscribe because We upload daily !!! Stay for more Funs! Let us make some very delicious food and lifestyles 😋 +255785850502 let us make deal

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Boiled Green Bananas with Pineapple Sauce recipe