Winter Special UP–Bihar Style Aloo Matar Saloni
The aroma of mustard oil and the freshness of green chutney make this UP–Bihar style Aloo Matar simple, comforting, and full of desi flavors. No tomato, no heavy masala—just pure homestyle goodness! Perfect to enjoy with hot tea and roti.
Stuck mid-recipe?
Chefadora AI has the answer - timers, swaps, step-by-step help.
Ingredients
Main Ingredients
Potatoes (boiled & cubed)3
Green peas (boiled)2cups
Mustard oil2tbsp
Cumin seeds1tsp
Asafoetida1/4tsp
Turmeric powder1/2tsp
Water1cup
Salt (to taste)
Green Chutney
Coriander leaves1bundle
Green chillies3
Garlic12clove- Water (as needed)
Want to keep this recipe for later? We can email it to you!
Nutrition (per serving)
Calories
105.4kcal (5.27%)
Protein
6.0g (11.9%)
Carbs
9.6g (3.5%)
Sugars
3.5g (7.1%)
Healthy Fat
8.0g
Unhealthy Fat
1.1g
% Daily Value based on a 2000 calorie diet
How to make Winter Special UP–Bihar Style Aloo Matar Saloni
Prepare Green Chutney
- Step 1
Grind coriander leaves, green chillies, and garlic into a coarse green chutney.
Cook Aloo Matar
- Step 1
Heat mustard oil until aromatic.
- Step 2
Add cumin seeds and let them crackle.
- Step 3
Add asafoetida and turmeric powder on low flame.
- Step 4
Add boiled and cubed potatoes and sauté until 70% cooked.
- Step 5
Add boiled green peas and cook for 2–3 minutes.
- Step 6
Add green chutney and water, then mix well.
- Step 7
Add salt to taste and cook until the sabzi turns semi-dry.
Want to keep this recipe for later? We can email it to you!
Nutrition (per serving)
Nutrition (per serving)
Calories
105.4kcal (5.27%)
Protein
6.0g (11.9%)
Carbs
9.6g (3.5%)
Sugars
3.5g (7.1%)
Healthy Fat
8.0g
Unhealthy Fat
1.1g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Use fresh green peas for better flavor and texture.
Adjust the quantity of green chillies in the chutney based on your spice preference.
Serve the dish hot with roti or paratha for the best experience.
FAQS
Can I use frozen peas instead of fresh peas?
Yes, you can use frozen peas. Make sure to thaw them before cooking.
What can I substitute for mustard oil?
You can use any neutral oil like sunflower or vegetable oil, but mustard oil gives the authentic flavor.
Can I make this dish without green chutney?
Green chutney adds a unique flavor, but you can skip it or replace it with finely chopped coriander and garlic.
Is this dish spicy?
The spice level depends on the quantity of green chillies used in the chutney. You can adjust it to your preference.
What other dishes pair well with Aloo Matar Saloni?
This dish pairs well with roti, paratha, or even plain rice.
Suman Yadav
(@sumansauthenticrecipe)
Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia