A refreshing summer special raita made with yogurt, boondi, and a flavorful tadka.
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Ingredients
Raita Base
Curd1cup
Water1cup
Red chilli powder1/2tsp
Roasted cumin powder1/2tsp
Black salt (to taste)
Chopped coriander leaves
Boondi1/2cup
Tadka
Mustard oil1tbsp- Cumin seeds1tsp
Hing1/4tsp
Nutrition (per serving)
Calories
105.0kcal (5.25%)
Protein
4.5g (9%)
Carbs
9.0g (3.27%)
Sugars
2.0g (4%)
Healthy Fat
6.5g
Unhealthy Fat
1.0g
% Daily Value based on a 2000 calorie diet
How to make Tadka Boondi Raita
Prepare the Raita
- Step 1
Whisk together the curd and water in a bowl.
- Step 2
Add red chilli powder, roasted cumin powder, and black salt to the mixture.
- Step 3
Mix well and then add the chopped coriander leaves and boondi.
Prepare the Tadka
- Step 1
Heat a small pan and pour in the mustard oil.
- Step 2
Once the oil is hot, add cumin seeds and hing. Let it splutter.
Combine and Serve
- Step 1
Pour the tadka into the raita and cover for 5 minutes.
- Step 2
Refrigerate the raita and serve chilled.
Nutrition (per serving)
Nutrition (per serving)
Calories
105.0kcal (5.25%)
Protein
4.5g (9%)
Carbs
9.0g (3.27%)
Sugars
2.0g (4%)
Healthy Fat
6.5g
Unhealthy Fat
1.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For a creamier texture, use thick curd.
You can adjust the spices according to your taste preference.
FAQS
Can I make this raita ahead of time?
Yes, you can prepare the raita a few hours in advance and refrigerate it until serving.
What can I serve with Tadka Boondi Raita?
This raita pairs well with biryani, pulao, or any spicy Indian dish.
Is this recipe suitable for vegetarians?
Yes, Tadka Boondi Raita is a vegetarian dish.
Can I use store-bought boondi?
Yes, store-bought boondi works perfectly for this recipe.
How long can I store the raita in the refrigerator?
The raita can be stored in the refrigerator for up to 2 days.
Suman Yadav
(@sumansauthenticrecipe)
Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe
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