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Spicy, Crunchy & Vrat-Friendly Raita recipe

Spicy, Crunchy & Vrat-Friendly Raita

s
Suman Yadav (@sumansauthenticrecipe)
IndianSideCondimentVegetarianGluten-Free

🌿Spicy, crunchy & vrat-friendly Raita 🌿🥜 Perfect with your fasting meals! This refreshing and high-protein raita is ideal for Navratri fasting and pairs wonderfully with vrat paratha or tikki. The roasted peanuts and green chillies add a delightful crunch and spice, making it a tasty and healthy addition to your fasting menu.

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Prep Time
5min
Cook Time
10min
Total Time
15min

Ingredients

4 Servings
(1 serving = 1 small bowl)
  • Roasted peanuts
    Roasted peanuts
    1/2cup
  • Curd (dahi)
    Curd (dahi)
    1cup
  • Green chillies
    Green chillies
    2
  • Coriander leaves
    Coriander leaves
    3tbsp
  • Sendha namak
    Sendha namak
  • Ghee
    Ghee
    1tsp

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Nutrition (per serving)

Calories

115.6kcal (5.78%)

Protein

4.3g (8.56%)

Carbs

4.7g (1.69%)

Sugars

1.7g (3.4%)

Healthy Fat

5.3g

Unhealthy Fat

3.5g

% Daily Value based on a 2000 calorie diet

Prep Time
5min
Cook Time
10min
Total Time
15min

How to make Spicy, Crunchy & Vrat-Friendly Raita

  1. Step 1

    Heat ghee in a pan and roast green chillies and peanuts until golden and aromatic.

  2. Step 2

    Cool them down completely.

  3. Step 3

    Add coriander leaves and grind everything into a coarse paste.

  4. Step 4

    Whisk curd in a bowl, add the paste, and mix well.

  5. Step 5

    Season with sendha namak.

  6. Step 6

    Garnish with a few coriander leaves.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

115.6kcal (5.78%)

Protein

4.3g (8.56%)

Carbs

4.7g (1.69%)

Sugars

1.7g (3.4%)

Healthy Fat

5.3g

Unhealthy Fat

3.5g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Ensure the curd is fresh and thick for the best texture.

  2. Cool the roasted peanuts and chillies completely before grinding to avoid a soggy paste.

  3. Adjust the quantity of green chillies based on your spice tolerance.

  4. Use sendha namak as it is vrat-friendly and enhances the flavor.

FAQS

  1. Can I use regular salt instead of sendha namak?

    Sendha namak is recommended for fasting recipes, but you can use regular salt if not observing vrat.

  2. Can I make this raita ahead of time?

    Yes, you can prepare it a few hours in advance, but store it in the refrigerator to keep it fresh.

  3. What can I pair this raita with?

    This raita pairs well with vrat paratha, tikki, or any fasting-friendly meal.

  4. Can I skip the peanuts?

    Peanuts add crunch and protein, but you can skip them or replace them with roasted makhana for a similar texture.

  5. Is this recipe suitable for non-fasting days?

    Absolutely! You can enjoy this raita on regular days as a refreshing side dish.

s
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Suman Yadav

(@sumansauthenticrecipe)

Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe

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Spicy, Crunchy & Vrat-Friendly Raita recipe