Mango Oatmeal Healthy Cupcake

A delicious and healthy cupcake made with mango and oats, perfect for a quick breakfast or snack.

Ingredients
Main Ingredients
- 1/2cupMango
- 1cupOats
- 1/2tspBaking Powder
- 1/4tspBaking Soda
- 1cupLow Fat Milk
- 1 1/2tbspSugar
Nutrition (per serving)
Calories
243.5kcal (12.17%)
Protein
7.0g (14%)
Carbs
43.5g (15.82%)
Sugars
18.0g (36%)
Healthy Fat
1.5g
Unhealthy Fat
1.5g
% Daily Value based on a 2000 calorie diet
How to make Mango Oatmeal Healthy Cupcake
Preparation Steps
In a blender, add mango, oats, baking powder, baking soda, milk, and sugar.
Blend everything until smooth and pour it into a baking bowl.
Microwave for 3 to 4 minutes.
If desired, garnish with chopped mango before serving.
Nutrition (per serving)
Nutrition (per serving)
Calories
243.5kcal (12.17%)
Protein
7.0g (14%)
Carbs
43.5g (15.82%)
Sugars
18.0g (36%)
Healthy Fat
1.5g
Unhealthy Fat
1.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Make sure to blend the ingredients well for a smooth texture.
You can adjust the sugar according to your taste preference.
FAQS
How do I make mango oatmeal healthy cupcakes in the microwave?
To make mango oatmeal healthy cupcakes in the microwave, blend 0.5 cup of mango, 1 cup of oats, 0.5 tsp of baking powder, 0.25 tsp of baking soda, 1 cup of low-fat milk, and 1.5 tbsp of sugar until smooth. Pour the mixture into a baking bowl and microwave for 3 to 4 minutes. For an extra touch, garnish with chopped mango before serving.
What are some healthy substitutions for sugar in mango oatmeal cupcakes?
If you're looking to reduce sugar in your mango oatmeal cupcakes, consider using natural sweeteners like honey, maple syrup, or agave nectar. You can also try using mashed bananas or unsweetened applesauce for added sweetness without the extra sugar.
Can I store leftover mango oatmeal cupcakes, and how long do they last?
Yes, you can store leftover mango oatmeal cupcakes in an airtight container in the refrigerator. They will last for about 2 to 3 days. For longer storage, consider freezing them; they can be kept in the freezer for up to a month. Just make sure to thaw them in the refrigerator before reheating.
What can I pair with mango oatmeal cupcakes for a balanced breakfast?
For a balanced breakfast, pair your mango oatmeal cupcakes with a side of Greek yogurt for protein, or enjoy them with a handful of nuts for healthy fats. A fresh fruit salad or a smoothie can also complement the flavors and add extra nutrients.
Are mango oatmeal cupcakes suitable for a vegan diet?
To make mango oatmeal cupcakes suitable for a vegan diet, you can substitute the low-fat milk with a plant-based milk like almond, soy, or oat milk. Additionally, replace the sugar with a vegan-friendly sweetener, and ensure that the baking powder and baking soda are free from animal products.
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Suman Yadav
(@sumansauthenticrecipe)
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